Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Leo Constantin | 45 | Kungsör | SWE | 18:36.5 | 3:06.0 | |
| 2052 | B N | 41 | USA | 18:42.2 | 3:07.0 | ||
| 2053 | Ngozi Osuagwu | 60 | USA | 18:43.7 | 3:07.2 | ||
| 2054 | Meghan Saumur | 39 | USA | 18:43.9 | 3:07.3 | ||
| 2055 | Regan Scott-Chin | 47 | USA | 18:44.0 | 3:07.3 | ||
| 2056 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 18:46.3 | 3:07.7 |
| 2057 | Andrii Bukhanystyi | 43 | UKR | 18:47.8 | 3:07.9 | ||
| 2058 | Becky Jarrett | 53 | USA | 18:51.6 | 3:08.6 | ||
| 2059 | Meiko Wallace-Gibb | 63 | AUS | 18:51.7 | 3:08.6 | ||
| 2060 | Hannah Jones | 30 | Bristol | GBR | 18:51.8 | 3:08.6 | |
| 2061 | leonard cucolo | 72 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:53.2 | 3:08.8 |
| 2062 | samir shah | 53 | USA | 18:54.8 | 3:09.1 | ||
| 2063 | Amy Briggs | 54 | USA | 18:55.0 | 3:09.1 | ||
| 2064 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 18:55.7 | 3:09.2 | |
| 2065 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 18:58.5 | 3:09.7 |
| 2066 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 18:59.7 | 3:09.9 |
| 2067 | Adrienne Lamberson | 63 | USA | 19:01.0 | 3:10.1 | ||
| 2068 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 19:01.3 | 3:10.2 | |
| 2069 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:03.9 | 3:10.6 |
| 2070 | Richard Radkewich | 76 | USA | 19:10.1 | 3:11.6 | ||
| 2071 | Eric Choi | 52 | CA | USA | 19:16.8 | 3:12.8 | |
| 2071 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 19:16.8 | 3:12.8 |
| 2073 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 19:17.2 | 3:12.8 |
| 2074 | Nicole Layman | 52 | USA | 19:35.7 | 3:15.9 | ||
| 2075 | Julie Goodwin | 51 | USA | 19:43.4 | 3:17.2 | ||
| 2076 | Michael Rothman | 61 | USA | 19:44.3 | 3:17.3 | ||
| 2077 | Rhonda Crowther | 57 | USA | 19:59.0 | 3:19.8 | ||
| 2078 | Alanna Hobbs | 49 | USA | 20:03.0 | 3:20.5 | ||
| 2079 | Carl W Palmer | 82 | Niles, OH | USA | 20:04.8 | 3:20.8 | |
| 2080 | M P | 55 | USA | 20:05.3 | 3:20.8 | ||
| 2081 | Raj Bishu | 64 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 20:06.1 | 3:21.0 |
| 2082 | Jim Brantley | 71 | MT | USA | 20:08.5 | 3:21.4 | |
| 2083 | Bellarbi Abdenour | 26 | ALG | 20:16.3 | 3:22.7 | ||
| 2084 | Natalia Goheen | 55 | USA | 20:18.0 | 3:23.0 | ||
| 2085 | Niki Bakó | 39 | GER | 20:21.0 | 3:23.5 | ||
| 2086 | Charles Cole | 80 | Skiatook, OK | USA | 20:23.0 | 3:23.8 | |
| 2087 | Jennifer Swiger | 49 | USA | 20:34.9 | 3:25.8 | ||
| 2088 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:36.1 | 3:26.0 |
| 2089 | Jan-Volkert Schmitz | 57 | GER | 20:48.4 | 3:28.0 | ||
| 2090 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:59.7 | 3:29.9 |
| 2091 | Bill F | 69 | Dallas, TX | USA | 21:00.8 | 3:30.1 | |
| 2092 | Bill Caufield | 64 | USA | 21:38.9 | 3:36.4 | ||
| 2093 | Pia Große Bley | 39 | GER | 22:02.7 | 3:40.4 | ||
| 2094 | ali ritter | 50 | Sammamish, WA | NZL | 22:08.8 | 3:41.4 | |
| 2095 | Bärbel Grün | 59 | GER | 22:11.9 | 3:41.9 | ||
| 2096 | Krista Heatherly | 67 | Columbus, OH | USA | 22:22.8 | 3:43.8 | |
| 2097 | Dan Murphy | 65 | Antioch, CA | USA | 23:33.8 | 3:55.6 | |
| 2098 | Tom McNiff | 59 | Gastonia, NC | USA | 23:38.1 | 3:56.3 | |
| 2099 | Terrie McLaughlin | 68 | USA | 23:44.5 | 3:57.4 | ||
| 2100 | Joanna Scheffler | 67 | Mesa, AZ | USA | 24:02.6 | 4:00.4 |