Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Paul Dzimian | 71 | MN | USA | Age Without Limits | 14:42.1 | 2:27.0 |
| 1702 | Joseph Pasaye | 35 | USA | 14:42.7 | 2:27.1 | ||
| 1703 | Stephan Ries | 52 | GER | 14:43.0 | 2:27.1 | ||
| 1703 | Hillary Anderton | 34 | GA | USA | 14:43.0 | 2:27.1 | |
| 1705 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:43.1 | 2:27.1 |
| 1706 | Lee Williams | 55 | ESP | 14:43.2 | 2:27.2 | ||
| 1707 | Robert McKenzie | 40 | NZL | 14:43.3 | 2:27.2 | ||
| 1708 | Michael Dean | 59 | USA | 14:43.4 | 2:27.2 | ||
| 1708 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 14:43.4 | 2:27.2 |
| 1710 | Nicole Griffith | 41 | CAN | 14:43.8 | 2:27.3 | ||
| 1711 | Simon Redllich | - | GBR | 14:43.9 | 2:27.3 | ||
| 1712 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:44.0 | 2:27.3 |
| 1712 | Hassan Dar | 35 | GBR | 14:44.0 | 2:27.3 | ||
| 1714 | Katrina Du | 35 | CHN | 14:44.1 | 2:27.3 | ||
| 1715 | David Frazier | 63 | USA | 14:44.7 | 2:27.4 | ||
| 1715 | Stavroula Vervenioti | 43 | GRE | 14:44.7 | 2:27.4 | ||
| 1717 | Hayley Roux | 48 | NZL | 14:45.2 | 2:27.5 | ||
| 1718 | Carrie Warfield | 51 | USA | 14:46.2 | 2:27.7 | ||
| 1719 | Erika Wood | 41 | NS | CAN | TEAM MELALEUCA | 14:46.4 | 2:27.7 |
| 1720 | Eileen Gower | 42 | USA | 14:46.8 | 2:27.8 | ||
| 1721 | Dyllan Robertson | 38 | NED | 14:46.9 | 2:27.8 | ||
| 1721 | Kathy Nester | 55 | USA | 14:46.9 | 2:27.8 | ||
| 1723 | Niña Wilson | 51 | USA | 14:47.2 | 2:27.8 | ||
| 1724 | Fernanda Muylaert | 41 | CAN | 14:47.3 | 2:27.8 | ||
| 1725 | Christiane Kloos | 59 | GER | Team Ruderathlet | 14:47.5 | 2:27.9 | |
| 1726 | Michael Carey | 57 | USA | 14:47.6 | 2:27.9 | ||
| 1726 | satish bawa | 59 | USA | 14:47.6 | 2:27.9 | ||
| 1728 | Nico Ott | 53 | GER | 14:48.2 | 2:28.0 | ||
| 1729 | Yvette Steyn | 37 | USA | 14:49.4 | 2:28.2 | ||
| 1730 | Thomas Scotton | 68 | Middletown, CT | USA | 14:49.6 | 2:28.2 | |
| 1731 | Andy Laffan | 63 | Isle of Lewis | GBR | 14:49.7 | 2:28.2 | |
| 1732 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:49.8 | 2:28.3 |
| 1733 | 天琪 何 | 38 | CHN | 14:50.4 | 2:28.4 | ||
| 1734 | Shawyun Refahi | 36 | CAN | 14:50.5 | 2:28.4 | ||
| 1735 | Debbie Foxford | 47 | GBR | 14:50.6 | 2:28.4 | ||
| 1736 | Angelo B. | 36 | ITA | 14:50.7 | 2:28.4 | ||
| 1737 | Lakeeta Bazel | 37 | USA | 14:51.3 | 2:28.5 | ||
| 1738 | Matt Stanton | 42 | USA | 14:51.5 | 2:28.5 | ||
| 1738 | Dan Suders | 45 | USA | 14:51.5 | 2:28.5 | ||
| 1740 | Aidan Endl | 24 | USA | 14:51.6 | 2:28.6 | ||
| 1741 | Paul Woodward | 32 | USA | 14:51.8 | 2:28.6 | ||
| 1741 | Wansoo Kim | 53 | KOR | 14:51.8 | 2:28.6 | ||
| 1743 | Timo Jouttijärvi | 61 | FIN | 14:52.2 | 2:28.7 | ||
| 1744 | Silvia Torres | 41 | USA | 14:52.5 | 2:28.7 | ||
| 1745 | Tara Troxell | 35 | USA | 14:52.6 | 2:28.7 | ||
| 1746 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 14:52.7 | 2:28.7 |
| 1747 | stefan schorz | 53 | GER | 14:53.6 | 2:28.9 | ||
| 1748 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 14:53.9 | 2:28.9 |
| 1748 | Marlène Lauret | 53 | FRA | FRENCH INDOOR ROWERS TEAM | 14:53.9 | 2:28.9 | |
| 1750 | Kelly McCall | 52 | USA | 14:54.4 | 2:29.0 |