Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Emma Bodin | 47 | USA | 14:06.3 | 2:21.0 | ||
| 1552 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 14:06.4 | 2:21.0 |
| 1552 | David Rowland | 73 | Hoquiam, WA | USA | 14:06.4 | 2:21.0 | |
| 1554 | Vik Tor | 54 | GER | 14:06.6 | 2:21.1 | ||
| 1555 | Mark Barnett | 60 | GBR | 14:06.9 | 2:21.1 | ||
| 1556 | Terry Dymek | 66 | USA | 14:07.0 | 2:21.1 | ||
| 1557 | Katy Hayhoe | 43 | GBR | 14:08.0 | 2:21.3 | ||
| 1558 | Jonathan Ramos | 40 | El Paso, TX | USA | 14:08.1 | 2:21.3 | |
| 1559 | Helen Pinkney | 38 | GBR | 14:08.2 | 2:21.3 | ||
| 1559 | Rick Dunham | 40 | USA | 14:08.2 | 2:21.3 | ||
| 1559 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 14:08.2 | 2:21.3 |
| 1562 | Eric Gelber | 58 | USA | Les 3Y | 14:08.9 | 2:21.4 | |
| 1563 | Tim McGuire | 59 | Marana, AZ | USA | 14:09.1 | 2:21.5 | |
| 1564 | Toivo Karing | 71 | Suursoo | EST | 14:09.3 | 2:21.5 | |
| 1564 | Casey McKenna-Monroe | 41 | SC | USA | Catawba Yacht Club | 14:09.3 | 2:21.5 |
| 1566 | Sarah Brown | 41 | Thunder Bay | CAN | 14:09.4 | 2:21.5 | |
| 1567 | Tony Burns | 62 | GBR | 14:09.6 | 2:21.6 | ||
| 1568 | Eugene Tay | 53 | Selangor | MAS | 14:09.7 | 2:21.6 | |
| 1569 | Terje K Roenning | 64 | Alta | NOR | 14:09.8 | 2:21.6 | |
| 1570 | john surla | 37 | CAN | 14:09.9 | 2:21.6 | ||
| 1571 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 14:10.4 | 2:21.7 | |
| 1572 | kevin potter | 43 | GBR | 14:11.6 | 2:21.9 | ||
| 1573 | Sherry Lowrance | 55 | Athens, GA | USA | 14:11.7 | 2:21.9 | |
| 1574 | Kim Edmondson | 54 | Clarksville, TN | USA | 14:11.8 | 2:21.9 | |
| 1574 | Rebe Quinb | - | CT | USA | 14:11.8 | 2:21.9 | |
| 1574 | melisa pacheco | 29 | Houston , TX | USA | 14:11.8 | 2:21.9 | |
| 1577 | Julian Altamirano | 52 | USA | 14:12.3 | 2:22.0 | ||
| 1578 | B Shanes | 55 | USA | 14:13.0 | 2:22.1 | ||
| 1578 | Denny Dayhuff | 72 | MN | USA | 14:13.0 | 2:22.1 | |
| 1580 | Willow Thomas | 45 | GBR | 14:13.2 | 2:22.2 | ||
| 1581 | Victoria Ford | 41 | GBR | 14:13.5 | 2:22.2 | ||
| 1581 | Marileen Vandenberghe | 67 | BEL | 14:13.5 | 2:22.2 | ||
| 1583 | Jurgen Jacobs | 34 | BEL | 14:14.1 | 2:22.3 | ||
| 1583 | Bill Bryan | 61 | Westfield, IN | USA | 14:14.1 | 2:22.3 | |
| 1585 | Tamar Coleman | 65 | GBR | 14:14.2 | 2:22.3 | ||
| 1586 | Nichola S | 48 | AUS | 14:14.8 | 2:22.4 | ||
| 1586 | Kevin Klenk | 57 | CA | USA | 14:14.8 | 2:22.4 | |
| 1588 | Leila Lackey | 40 | MD | USA | 14:15.0 | 2:22.5 | |
| 1589 | Sungki Oh | 49 | Siheung | KOR | 14:15.1 | 2:22.5 | |
| 1590 | Kristi Sue-Ako | 42 | USA | 14:15.4 | 2:22.5 | ||
| 1591 | P Bi | 38 | NZL | 14:15.5 | 2:22.5 | ||
| 1592 | Oleg Andreyev | 33 | LAT | 14:15.8 | 2:22.6 | ||
| 1592 | Chris Blue | 48 | GER | 14:15.8 | 2:22.6 | ||
| 1592 | MJ Welwood | 49 | USA | 14:15.8 | 2:22.6 | ||
| 1595 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 14:15.9 | 2:22.6 | |
| 1596 | John Norman | 68 | Saint Johns, FL | USA | 14:16.2 | 2:22.7 | |
| 1596 | Samantha Song | 32 | USA | 14:16.2 | 2:22.7 | ||
| 1598 | Allison Builder | 49 | USA | 14:16.3 | 2:22.7 | ||
| 1599 | Michael Smith | 61 | USA | 14:17.3 | 2:22.8 | ||
| 1600 | Alexis PROVIN | 46 | FRA | 14:17.5 | 2:22.9 |