Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Johnny Holford | 49 | GBR | 13:40.8 | 2:16.8 | ||
| 1402 | Chantal Posma | 48 | NED | 13:40.9 | 2:16.8 | ||
| 1403 | Zachary Hill | 51 | USA | 13:41.3 | 2:16.8 | ||
| 1404 | Frank Holtrichter | 62 | GER | 13:41.4 | 2:16.9 | ||
| 1405 | Stephen Zebley | 54 | USA | 13:41.5 | 2:16.9 | ||
| 1406 | Justin Brehm | 47 | Chapel Hill, NC | USA | 13:41.7 | 2:16.9 | |
| 1407 | Anthony Lim | 40 | USA | 13:41.9 | 2:16.9 | ||
| 1407 | Conrad Warwick | 60 | Ballymoney | GBR | 13:41.9 | 2:16.9 | |
| 1409 | Holotta Nutbutter | 46 | USA | 13:42.2 | 2:17.0 | ||
| 1409 | Troy Sackett | 47 | USA | 13:42.2 | 2:17.0 | ||
| 1411 | Corinna Blenck | 54 | GER | 13:42.5 | 2:17.0 | ||
| 1412 | Giuseppe Di Gregorio | 54 | ITA | 13:42.6 | 2:17.1 | ||
| 1413 | David Tompkins | 71 | Boise, ID | USA | 13:42.7 | 2:17.1 | |
| 1414 | Ron Ferrier | 75 | GER | 13:42.9 | 2:17.1 | ||
| 1415 | Florian Kirschbauer | 37 | GER | 13:43.0 | 2:17.1 | ||
| 1416 | Chris Tom | 39 | San Francisco, CA | USA | 13:43.1 | 2:17.1 | |
| 1417 | Paul Tevis | 47 | USA | 13:43.5 | 2:17.2 | ||
| 1418 | William Cooley | 75 | Albuquerque, NM | USA | 13:43.9 | 2:17.3 | |
| 1419 | Anna Rosenberg Pedersen | 29 | DEN | 13:44.0 | 2:17.3 | ||
| 1420 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 13:44.1 | 2:17.3 |
| 1421 | Paige Taylor | 35 | USA | 13:44.2 | 2:17.3 | ||
| 1422 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 13:44.3 | 2:17.3 | |
| 1423 | John Underwood | 52 | USA | 13:44.4 | 2:17.4 | ||
| 1423 | Lon Olsen | 60 | USA | 13:44.4 | 2:17.4 | ||
| 1425 | Aaron Meadows | 39 | USA | 13:44.5 | 2:17.4 | ||
| 1426 | Fredrik Alne | 33 | NOR | 13:44.6 | 2:17.4 | ||
| 1427 | Sean D | 61 | McKinney, TX | USA | 13:44.7 | 2:17.4 | |
| 1428 | Jürgen Goller | 46 | Hof, BY | GER | 13:45.0 | 2:17.5 | |
| 1429 | B Black | 61 | USA | 13:45.2 | 2:17.5 | ||
| 1429 | Bill Bartusiak | 62 | USA | 13:45.2 | 2:17.5 | ||
| 1431 | Dennis Jennings | 72 | Seven Hills, OH | USA | 13:45.3 | 2:17.5 | |
| 1431 | Tamara Gravano | 52 | USA | 13:45.3 | 2:17.5 | ||
| 1431 | Chris F | 25 | USA | 13:45.3 | 2:17.5 | ||
| 1434 | Mike Shelkin | 66 | Alexandria, VA | USA | 13:45.5 | 2:17.5 | |
| 1435 | Ally Riggs | 40 | AUS | 13:45.8 | 2:17.6 | ||
| 1436 | Martin Macdonald | 77 | Port Hope, ON | CAN | 13:46.3 | 2:17.7 | |
| 1437 | Paul Barnicott | 67 | Brisbane, QLD | AUS | 13:46.4 | 2:17.7 | |
| 1438 | P K | 36 | IND | 13:46.6 | 2:17.7 | ||
| 1439 | Jim Belna | 67 | Claremont, CA | USA | 13:46.8 | 2:17.8 | |
| 1440 | Angela Kopf | 45 | USA | 13:47.0 | 2:17.8 | ||
| 1440 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:47.0 | 2:17.8 |
| 1440 | Mary Oliver | 50 | USA | 13:47.0 | 2:17.8 | ||
| 1443 | Eric Donahue | 37 | USA | 13:47.1 | 2:17.8 | ||
| 1443 | Nick Gunther | 33 | USA | 13:47.1 | 2:17.8 | ||
| 1445 | Michael Dickel | 63 | GER | 13:47.2 | 2:17.8 | ||
| 1446 | Kevin Meek | 38 | USA | 13:47.3 | 2:17.8 | ||
| 1447 | Chris Bull | 36 | GBR | 13:47.6 | 2:17.9 | ||
| 1447 | Vincent Turine | 44 | BEL | 13:47.6 | 2:17.9 | ||
| 1449 | Isaias Garcia | 43 | USA | 13:47.8 | 2:17.9 | ||
| 1449 | Beth Caruthers | 46 | DE | USA | 13:47.8 | 2:17.9 |