Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Sean Proctor | 59 | Brisbane, QLD | AUS | 13:32.7 | 2:15.4 | |
| 1352 | Egle Grabun | 40 | LUX | 13:32.8 | 2:15.4 | ||
| 1352 | Imran Apollo | 34 | USA | 13:32.8 | 2:15.4 | ||
| 1352 | L Sz | 33 | HUN | 13:32.8 | 2:15.4 | ||
| 1355 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:32.9 | 2:15.4 |
| 1356 | Hari Nair | 56 | Ellicott City, MD | USA | 13:33.1 | 2:15.5 | |
| 1357 | Joyce Lu | 36 | NED | 13:33.2 | 2:15.5 | ||
| 1358 | Sarah Wright | - | GBR | 13:33.3 | 2:15.5 | ||
| 1358 | Pat Burke | 59 | USA | 13:33.3 | 2:15.5 | ||
| 1360 | Roger Dix | 69 | Ilmer | GBR | 13:33.5 | 2:15.5 | |
| 1360 | Joemy Alvarado | 35 | USA | 13:33.5 | 2:15.5 | ||
| 1362 | Karen Antons | 53 | North Kingstown, RI | USA | East Bay Rowing RI | 13:33.8 | 2:15.6 |
| 1362 | Matt Kunka | 66 | Montclair, NJ | USA | 13:33.8 | 2:15.6 | |
| 1364 | Shawn Wilkinson | 33 | USA | 13:34.2 | 2:15.7 | ||
| 1365 | Chris Whaley | 49 | USA | 13:34.3 | 2:15.7 | ||
| 1366 | Bernie Booysen | 47 | Durbanville | RSA | 13:34.6 | 2:15.7 | |
| 1367 | Dwight Powery | 63 | USA | 13:34.8 | 2:15.8 | ||
| 1367 | William Price | 29 | GBR | 13:34.8 | 2:15.8 | ||
| 1369 | Gina Dillon | 56 | GBR | 13:35.0 | 2:15.8 | ||
| 1370 | Randy Pauley | 52 | USA | 13:35.1 | 2:15.8 | ||
| 1370 | Jean Baidet | 61 | FL Key Largo, FL | USA | 13:35.1 | 2:15.8 | |
| 1372 | Christian DARNAUD | 68 | FRA | 13:35.3 | 2:15.8 | ||
| 1373 | Andy Davis | 73 | St Helens | GBR | 13:35.4 | 2:15.9 | |
| 1374 | Malcolm Isaacs | 44 | RSA | 13:35.6 | 2:15.9 | ||
| 1375 | Timoleon Chatzikyriazis | 39 | GRE | 13:35.7 | 2:15.9 | ||
| 1376 | Jan Bruchhäuser | 60 | Bonn | GER | Bonner Ruder-Verein | 13:35.9 | 2:15.9 |
| 1377 | Jon Alcala | 46 | Lincoln, CA | USA | 13:36.1 | 2:16.0 | |
| 1378 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 13:36.6 | 2:16.1 |
| 1379 | Cally Smith | 28 | USA | 13:36.9 | 2:16.1 | ||
| 1380 | Sean Fitzgerald | 66 | USA | The Diamonds (Over Sixties Erging Group) | 13:37.2 | 2:16.2 | |
| 1381 | Sjoerd Tiemstra | 69 | NED | 13:37.4 | 2:16.2 | ||
| 1382 | Manuel Schneider | 33 | GER | 13:37.9 | 2:16.3 | ||
| 1382 | Diane McChesnie | 52 | GBR | 13:37.9 | 2:16.3 | ||
| 1382 | Lauren Rigdon | 35 | USA | 13:37.9 | 2:16.3 | ||
| 1385 | T H | 50 | GER | 13:38.2 | 2:16.3 | ||
| 1386 | Syed Hasan | 34 | USA | 13:38.3 | 2:16.3 | ||
| 1387 | Melissa Humphries | 45 | USA | 13:38.4 | 2:16.4 | ||
| 1388 | Rodolfo Villarreal | 49 | USA | 13:38.5 | 2:16.4 | ||
| 1389 | Shantel Cordova | 37 | USA | 13:38.7 | 2:16.4 | ||
| 1390 | Edward Resnick | 57 | USA | 13:38.9 | 2:16.4 | ||
| 1390 | William Rieley | 43 | CAN | 13:38.9 | 2:16.4 | ||
| 1392 | Dong Kwan Kim | 48 | KOR | 13:39.1 | 2:16.5 | ||
| 1393 | Jennifer Riess | 58 | CAN | 13:39.2 | 2:16.5 | ||
| 1394 | Marco Marini | 46 | Zevio | ITA | 13:40.0 | 2:16.6 | |
| 1395 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 13:40.2 | 2:16.7 | |
| 1396 | Steffen Kleinert | 50 | Neuburg an der Donau,BY | GER | Team Ruderathlet | 13:40.3 | 2:16.7 |
| 1397 | Russ Bolton | 58 | Lancashire | GBR | Free Spirits | 13:40.4 | 2:16.7 |
| 1398 | Paul Yarnell | 53 | USA | 13:40.6 | 2:16.7 | ||
| 1398 | Bruce Livingston | 85 | OR | USA | U.S. Army Veterans | 13:40.6 | 2:16.7 |
| 1400 | Megan West | 26 | USA | 13:40.7 | 2:16.7 |