Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Danielle Hoegy	41	Kanata, ON	CAN		13:25.4	2:14.2
1302	Luke Rutherford	47		NZL		13:25.7	2:14.2
1302	Logan Stuart	26	Lawrence, KS	USA		13:25.7	2:14.2
1304	Stewart Allen	37		AUS		13:25.9	2:14.3
1305	건태 김	51		KOR		13:26.1	2:14.3
1305	Björn Reuter	49		GER		13:26.1	2:14.3
1307	Nick Wright	39		USA		13:26.2	2:14.3
1308	Alan Chapman	54		RSA		13:26.3	2:14.3
1309	Darren Sheridan	50		CYP		13:26.4	2:14.4
1309	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	13:26.4	2:14.4
1311	Tobias Mairose	44		GER		13:26.6	2:14.4
1311	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	13:26.6	2:14.4
1313	Hélène Kerpan	42		CAN		13:27.1	2:14.5
1313	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	13:27.1	2:14.5
1315	Phil Mc	37		USA		13:27.2	2:14.5
1316	Else Bosch	29		NED		13:27.4	2:14.5
1317	Zachary Wyatt	43	Arlington, VA	USA		13:27.6	2:14.6
1318	Pete Bacon	57		USA		13:27.7	2:14.6
1319	Bill Kingsland	61	Coquitlam, BC	CAN		13:27.8	2:14.6
1320	Hermann-Josef Jansen	70		GER		13:27.9	2:14.6
1321	Bram Balkenende	69		NED		13:28.0	2:14.6
1322	James Gobbett	85	Rovereto	ITA		13:28.1	2:14.6
1322	Michael Bradt	47	Fort Wayne, IN	USA		13:28.1	2:14.6
1322	Ian Charest	37		USA		13:28.1	2:14.6
1325	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	13:28.5	2:14.7
1325	Reinhout Lenten	60		NED		13:28.5	2:14.7
1325	David Harney	56		USA		13:28.5	2:14.7
1328	Ian Knox	55		USA		13:28.6	2:14.7
1329	Lilias Hopcroft	15		GBR	Castle Semple Rowing Club	13:28.8	2:14.8
1330	Brendan Mutam	21		GBR		13:29.1	2:14.8
1331	Krystal Maulson	36		USA		13:29.2	2:14.8
1332	Joseph Capuano	43		USA		13:29.4	2:14.9
1333	Chris Latiolait	25		USA		13:29.7	2:14.9
1333	Karin B	47		GER		13:29.7	2:14.9
1335	Rüdiger Münch	80	Veldenz	GER		13:29.9	2:14.9
1336	David Hofmann	41		GER		13:30.0	2:15.0
1336	William Keown	61		USA		13:30.0	2:15.0
1338	Andrew Welsh	53	Sparta, NJ	USA		13:30.2	2:15.0
1339	Yuvaraj Mutharasi	27		GBR		13:30.5	2:15.0
1340	Matthew Nelson	32		GBR		13:30.6	2:15.1
1341	A Lake	38		AUS		13:30.8	2:15.1
1341	Rebecca Inglis	61		USA		13:30.8	2:15.1
1343	Poul Johan Dahl	40		FRO		13:30.9	2:15.1
1344	Katie Buchanan	42		GBR		13:31.1	2:15.1
1345	alberto casillas	46	Pflugerville , TX	USA		13:31.2	2:15.2
1346	Dominique Rouleau	48		CAN		13:31.6	2:15.2
1347	Amir Elmasry	45	Gatineau, QC	CAN	Canadian Forces School of Communications and Electronics	13:31.7	2:15.2
1348	Mike D IM SLOOOW	34		USA		13:32.1	2:15.3
1349	Andrew Waterhouse	39		USA		13:32.2	2:15.3
1350	Sean Proctor	59	Brisbane, QLD	AUS		13:32.7	2:15.4