Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Rebecca Fjord | 24 | DEN | 13:00.7 | 2:10.1 | ||
| 1151 | Cameron Bean | 40 | USA | 13:00.7 | 2:10.1 | ||
| 1153 | Laura Dwyer | 36 | USA | 13:01.0 | 2:10.1 | ||
| 1154 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 13:01.2 | 2:10.2 |
| 1155 | Jesse Laster | 42 | USA | 13:01.4 | 2:10.2 | ||
| 1156 | Jesper Sorensen | 58 | USA | 13:01.5 | 2:10.2 | ||
| 1157 | Aaron Shapiro | 38 | USA | 13:01.9 | 2:10.3 | ||
| 1158 | H Barhorst | 44 | USA | 13:02.1 | 2:10.3 | ||
| 1159 | Helen Cartwright | 50 | GBR | 13:02.3 | 2:10.3 | ||
| 1160 | Brian Skoczenski | 42 | USA | 13:02.4 | 2:10.4 | ||
| 1161 | Eric Rohrbach | 63 | USA | Navy | 13:02.5 | 2:10.4 | |
| 1162 | Norbert Vanko | 46 | SVK | 13:02.6 | 2:10.4 | ||
| 1162 | John Macdougall | 56 | USA | 13:02.6 | 2:10.4 | ||
| 1164 | Stefanie Försch | 46 | GER | 13:02.7 | 2:10.4 | ||
| 1165 | Chris Goldbach | 42 | USA | 13:02.8 | 2:10.4 | ||
| 1166 | Josh Wicks | 35 | GBR | 13:03.0 | 2:10.5 | ||
| 1167 | Scott Dalibozek | 52 | AUS | 13:03.1 | 2:10.5 | ||
| 1168 | Andrew O’Sullivan | 34 | USA | 13:03.2 | 2:10.5 | ||
| 1168 | Collin Smith | 37 | USA | 13:03.2 | 2:10.5 | ||
| 1170 | Rob Windmill | 66 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 13:03.4 | 2:10.5 |
| 1171 | William Konarzewski | 75 | Colchester | GBR | Free Spirits | 13:03.5 | 2:10.5 |
| 1171 | Kelly Rees | 46 | GBR | 13:03.5 | 2:10.5 | ||
| 1173 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 13:03.6 | 2:10.6 |
| 1174 | Brad Boeda | 47 | Oakville, ON | CAN | 13:03.9 | 2:10.6 | |
| 1175 | Jason Gatlin | 48 | MA | USA | Colby College | 13:04.0 | 2:10.6 |
| 1175 | Victor Michel | 38 | USA | 13:04.0 | 2:10.6 | ||
| 1175 | Steve Ward | 52 | USA | 13:04.0 | 2:10.6 | ||
| 1178 | Jordan Kraiten | 43 | AUS | 13:05.0 | 2:10.8 | ||
| 1178 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 13:05.0 | 2:10.8 | |
| 1178 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 13:05.0 | 2:10.8 | |
| 1181 | Ervin Zhou | 46 | CHN | 13:05.2 | 2:10.8 | ||
| 1182 | Edward Yakovlev | 51 | Odessa | UKR | 13:05.3 | 2:10.8 | |
| 1183 | Kevin Ruesch | 75 | USA | 13:05.5 | 2:10.9 | ||
| 1184 | Joe Cummins | 56 | USA | 13:05.6 | 2:10.9 | ||
| 1185 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:05.7 | 2:10.9 |
| 1186 | David K. Gibson | 55 | Orlando, FL | USA | 13:06.0 | 2:11.0 | |
| 1187 | Daniel Hörsch | 54 | GER | 13:06.2 | 2:11.0 | ||
| 1188 | Ugo Passarin | 63 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 13:06.5 | 2:11.0 |
| 1189 | Tim McGrath | 50 | AUS | 13:06.7 | 2:11.1 | ||
| 1189 | Peter Siffleet | 65 | NZL | 13:06.7 | 2:11.1 | ||
| 1191 | Andy Spargo | 48 | USA | 13:07.3 | 2:11.2 | ||
| 1191 | Jefferson Davis | 48 | Visalia , CA | USA | 13:07.3 | 2:11.2 | |
| 1193 | B S | - | AZ | USA | 13:07.4 | 2:11.2 | |
| 1194 | robala Bintz | 55 | Sierre | SUI | 13:07.5 | 2:11.2 | |
| 1194 | Simon Schmitt | 43 | GER | 13:07.5 | 2:11.2 | ||
| 1196 | Adam Knapp | 46 | USA | 13:07.6 | 2:11.2 | ||
| 1197 | Johnathan Kilby | 38 | GBR | 13:07.7 | 2:11.2 | ||
| 1198 | Melissa MIRA MATÉO | 38 | FRA | 13:08.2 | 2:11.3 | ||
| 1198 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:08.2 | 2:11.3 |
| 1200 | Matt Cranney | 40 | AUS | 13:08.4 | 2:11.4 |