Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Øyvind Holm-Johnsen | 44 | NOR | 12:55.6 | 2:09.2 | ||
| 1102 | Donovan Davis | 52 | USA | 12:55.9 | 2:09.3 | ||
| 1102 | Russell Vaughan | 62 | USA | 12:55.9 | 2:09.3 | ||
| 1104 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 12:56.0 | 2:09.3 | |
| 1105 | Steve Bagshaw | 71 | GBR | 12:56.1 | 2:09.3 | ||
| 1105 | Virginie Lewicki Acosta | 44 | FRA | 12:56.1 | 2:09.3 | ||
| 1107 | James Hollingsworth | 47 | USA | 12:56.3 | 2:09.3 | ||
| 1107 | Benjamin Harrelson | 42 | USA | 12:56.3 | 2:09.3 | ||
| 1109 | Simon Rohr | 35 | DEN | 12:56.4 | 2:09.4 | ||
| 1110 | Stewart Taber | 41 | USA | 12:56.5 | 2:09.4 | ||
| 1110 | Thomas Vaissiere | 42 | USA | 12:56.5 | 2:09.4 | ||
| 1112 | Kristofer DeVault | 35 | USA | 12:56.8 | 2:09.4 | ||
| 1113 | Rob Kozlowski | 49 | USA | 12:57.1 | 2:09.5 | ||
| 1114 | Camilla Puggaard | 44 | DEN | 12:57.2 | 2:09.5 | ||
| 1114 | John Benitez | 74 | Denver, CO | USA | 12:57.2 | 2:09.5 | |
| 1116 | Justin Richardson | 40 | USA | 12:57.4 | 2:09.5 | ||
| 1116 | Ralf Flieder | 62 | Sommerkahl | GER | 12:57.4 | 2:09.5 | |
| 1118 | JIN-YOUNG KIM | 44 | KOR | 12:57.8 | 2:09.6 | ||
| 1118 | Scott Goldyn | 44 | USA | 12:57.8 | 2:09.6 | ||
| 1118 | Will Freiberg | 50 | USA | 12:57.8 | 2:09.6 | ||
| 1121 | Peter Daniels | 55 | GBR | 12:57.9 | 2:09.6 | ||
| 1122 | Christian Hansmann | 55 | GER | 12:58.0 | 2:09.6 | ||
| 1123 | Shirley Byrne | 51 | IRL | 12:58.1 | 2:09.6 | ||
| 1124 | Margaret Snell | 44 | Bangor, ME | USA | 12:58.3 | 2:09.7 | |
| 1125 | Chris Brown | 58 | GBR | 12:58.4 | 2:09.7 | ||
| 1126 | Neil Taylor | 60 | GBR | 12:58.5 | 2:09.7 | ||
| 1126 | 구 시다 | 53 | KOR | 12:58.5 | 2:09.7 | ||
| 1128 | Luke F | 21 | USA | 12:58.6 | 2:09.7 | ||
| 1128 | Mark Marshall | 60 | GBR | 12:58.6 | 2:09.7 | ||
| 1130 | Mark W | 48 | GBR | 12:58.8 | 2:09.8 | ||
| 1131 | Maria Perry | 51 | AUS | 12:58.9 | 2:09.8 | ||
| 1132 | Jonny todd | 49 | GBR | 12:59.1 | 2:09.8 | ||
| 1133 | Ellie Atack | 35 | GBR | 12:59.2 | 2:09.8 | ||
| 1134 | Kate McRae | 42 | NZL | 12:59.4 | 2:09.9 | ||
| 1135 | Maurizio Palo | 49 | ITA | 12:59.5 | 2:09.9 | ||
| 1135 | Victoria Ovens | 45 | Wake Forest, NC | USA | 12:59.5 | 2:09.9 | |
| 1135 | Frank Beach | 70 | Stourbridge | GBR | 12:59.5 | 2:09.9 | |
| 1135 | Mark Kline | 47 | USA | 12:59.5 | 2:09.9 | ||
| 1139 | Clemens Kaposi | 45 | AUT | 12:59.6 | 2:09.9 | ||
| 1140 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 12:59.8 | 2:09.9 |
| 1140 | Dillon Kay | 24 | USA | 12:59.8 | 2:09.9 | ||
| 1140 | Joe Hale | 57 | USA | 12:59.8 | 2:09.9 | ||
| 1143 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 13:00.0 | 2:10.0 |
| 1143 | Branden Sobaski | 41 | Iowa City, IA | USA | 13:00.0 | 2:10.0 | |
| 1145 | Marco Nicolis | 58 | Verona | ITA | 13:00.3 | 2:10.0 | |
| 1146 | Scott Gentry | 43 | USA | 13:00.4 | 2:10.0 | ||
| 1147 | Sten Ivar Skretting | 51 | NOR | 13:00.6 | 2:10.1 | ||
| 1147 | Michael Fitzgerald | 52 | USA | 13:00.6 | 2:10.1 | ||
| 1149 | Rebecca Fjord | 24 | DEN | 13:00.7 | 2:10.1 | ||
| 1149 | Cameron Bean | 40 | USA | 13:00.7 | 2:10.1 |