Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Henry	36		UAE		4,671	1:49.1
51	Stuart Robertson	50		GBR		4,671	1:49.1
51	Jared Peterson	34		USA		4,671	1:49.1
54	Rory Ling	41		GBR		4,667	1:49.2
55	Quentin Hardy	41	Bordeaux	FRA		4,661	1:49.4
56	Chris John	52		GBR		4,659	1:49.4
57	Kosta Kolimechkov	44		BUL		4,657	1:49.5
57	Shane McCarrick	39		USA		4,657	1:49.5
59	Jens Hufeld	47		GER		4,651	1:49.6
59	Michael Chevalier	39		USA		4,651	1:49.6
61	Uwe Maier	48		GER		4,649	1:49.7
62	yoann garnier	34		FRA		4,646	1:49.7
63	Adam Evans	48	Brisbane, QLD	AUS		4,637	1:49.9
64	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,632	1:50.1
65	Benjamin Dawson	35		UAE		4,630	1:50.1
66	Kev Thomas	53		GBR		4,629	1:50.1
67	Ryan Bruce	52		USA		4,628	1:50.1
68	P S	49		AIN		4,621	1:50.3
69	Ludwig Axelsson	22		SWE		4,620	1:50.3
70	Michael Drummond	36		AUS		4,619	1:50.4
71	Sandor Vida	38		HUN		4,616	1:50.4
72	Thomas Walther	46		GER		4,615	1:50.5
73	Giandiego Amira	41	Civo	ITA		4,614	1:50.5
74	Andy Steele	47		GBR		4,611	1:50.6
74	Matt Keller	45		USA		4,611	1:50.6
76	Kody Fedorcha	47		USA		4,608	1:50.6
77	Myles McLindin	38		AUS		4,593	1:51.0
78	Christoph Heyck	45	Landshut	GER		4,589	1:51.1
79	Joshua Ware	46	Ijamsville, MD	USA		4,584	1:51.2
80	Luc Béchard	62	Val des monts, QC	CAN		4,579	1:51.3
81	Fernando Contreras	36		FRA		4,577	1:51.4
82	John Aiken	42		USA		4,575	1:51.4
82	Rob Williams	54		GBR		4,575	1:51.4
84	Svein Jonny Myking	43	Bergen	NOR		4,572	1:51.5
85	Toby Martlew	40		GBR		4,571	1:51.5
86	Greg Pinter	43		USA		4,570	1:51.5
86	Josh McBeain	41		USA		4,570	1:51.5
88	Matt "the hamburglar" Harris	44	Cranbrook, BC	CAN		4,569	1:51.6
89	Brandon Knibbs	54		GBR		4,566	1:51.6
90	Matt Stevens	51		NZL		4,565	1:51.7
90	Alexander Samp	49		GER		4,565	1:51.7
92	Robert Brodzik	24		POL		4,561	1:51.8
93	Sylvain Pourriot	45		FRA		4,556	1:51.9
94	Jeremy Niznick	39		USA		4,555	1:51.9
95	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	4,554	1:51.9
96	Hunter Smith	28		USA	Oregon State University	4,551	1:52.0
97	John Muse	63	Bryn Mawr, PA	USA		4,550	1:52.0
98	Alec McGillivray	42	Paris, ON	CAN		4,545	1:52.2
99	Sebastien Cantie	48		FRA		4,544	1:52.2
100	Elliot Greer	41		ZIM		4,542	1:52.2