Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lars Heyna	43	Pinneberg	GER		4,539	1:52.3
102	Matthew Roberts	37		GBR		4,536	1:52.4
103	Matthew Donnelly	41		USA		4,535	1:52.4
104	Michael Stewart	38		AUS		4,534	1:52.4
105	Andrea Caudera	41		ITA		4,531	1:52.5
105	T Myers	41		USA		4,531	1:52.5
107	Daniel Wamser	32		GER		4,529	1:52.6
107	Justin Flynn	45		USA		4,529	1:52.6
109	David V	39	Little Falls, NY	USA		4,528	1:52.6
110	Christopher Zeiner	45		USA	GARAGEATHLETE	4,527	1:52.6
111	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	4,525	1:52.7
111	j c	54		JPN		4,525	1:52.7
111	Adam Edwards	43		USA		4,525	1:52.7
114	Jason Thorpe	38	Nowra, NSW	AUS		4,523	1:52.7
114	Justin Evans	45		USA		4,523	1:52.7
116	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	4,521	1:52.8
117	Ivan Leache	53	Pamplona	ESP		4,520	1:52.8
118	Nathan Edwards	41		USA		4,519	1:52.8
118	Jim Dunlap	57		USA		4,519	1:52.8
120	Cedric Hardy	44	Bordeaux	FRA		4,517	1:52.9
120	Guilherme Zugno Reis	39		BRA		4,517	1:52.9
120	John Stys	59	Monticello , FL	USA		4,517	1:52.9
123	Max Mills	16		AUS		4,516	1:52.9
124	Philippe Nous	62		FRA		4,515	1:52.9
125	Travis Dawsey	36		USA		4,514	1:52.9
126	Chris Harden	56	NT	AUS		4,508	1:53.1
126	Twan Bakker	36		NED		4,508	1:53.1
126	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	4,508	1:53.1
126	Tommy Johannessen	54		NOR		4,508	1:53.1
130	Yigit Duygun	46	Istanbul	TUR		4,500	1:53.3
130	Trevor O’Rourke	47		IRL		4,500	1:53.3
132	Ha Il	47		AUT		4,492	1:53.5
133	Palle Andersen	59	Vejle	DEN		4,490	1:53.5
133	Joe Morgan	45		USA		4,490	1:53.5
135	Michele Mastella	40		ITA		4,489	1:53.6
136	Lukas Männer	32		GER		4,488	1:53.6
137	Manny Dieguez	43		USA		4,487	1:53.6
138	Ricco Adolphsen	45		DEN		4,484	1:53.7
138	Victor Neuspiel	48	ON	CAN		4,484	1:53.7
140	Valer Vlkolinský	58	Komárno	SVK		4,480	1:53.8
141	Paolo Giovacchini	49	Dettingen an der Erms	GER		4,478	1:53.8
142	Christian Eberhardt	53	Berlin	GER		4,476	1:53.9
143	Kent Moir	50	Cary, NC	USA		4,475	1:53.9
143	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	4,475	1:53.9
145	Weston Peiffer	35		USA		4,473	1:54.0
145	Nick Wilson	64		GBR		4,473	1:54.0
147	Guy Tinsley	49		GBR		4,472	1:54.0
148	Christopher Hamilton	42		GBR		4,469	1:54.1
149	Gonzalo Castillo	41		ARG		4,467	1:54.1
150	Fonawah Atang	55		GBR		4,462	1:54.2