Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Bob Marshall	67		GBR		2,937	2:53.6
1402	Tracey Wyse	55	NSW	AUS	Street Parking	2,936	2:53.7
1403	Cristina Flores	34		MEX		2,935	2:53.7
1404	Simon Lasker	37		USA		2,925	2:54.3
1404	Angie Malloy	63	Davis, CA	USA		2,925	2:54.3
1406	Jackie Munoz	58		GBR		2,920	2:54.6
1407	Nancy Mullane	46		USA		2,917	2:54.8
1408	Julie Sorensen	40		CAN		2,912	2:55.1
1409	Amy Hobbs	69	TX	USA	The Diamonds (Over Sixties Erging Group)	2,911	2:55.1
1410	Mason Wade	33		USA		2,901	2:55.8
1411	Samantha Weichel	33		USA		2,897	2:56.0
1412	Christopher Luu	-		USA		2,896	2:56.1
1413	Karoline Bozelie	58		NED		2,895	2:56.1
1414	Melissa Taylor	67	Pittsburgh , PA	USA		2,891	2:56.4
1415	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,889	2:56.5
1416	Marjorie Henkel-Mason	52		USA	United States Air Force — Freedom Rows	2,882	2:56.9
1417	Kim McFarlane	63		USA		2,875	2:57.3
1418	CA Nicholson	60		USA	CROSSFIT	2,867	2:57.8
1419	Jimmy Parisher	43	VA	USA		2,863	2:58.1
1420	Ad Vos	75	Swifterbant	NED		2,859	2:58.3
1421	M P	55		USA		2,850	2:58.9
1422	Adeline Mcenroe	49		IRL		2,847	2:59.1
1423	Chen Ge	37		USA	亦可赛艇	2,845	2:59.2
1424	Preston Tanner	45		USA		2,844	2:59.3
1425	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,837	2:59.7
1426	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,832	3:00.0
1427	Michele Buysse	62		USA	The Diamonds (Over Sixties Erging Group)	2,828	3:00.3
1428	Peter Ansel	56	Fair Oaks, CA	USA		2,822	3:00.7
1429	Kathleen Hansen	64	Jacksonville , NC	USA		2,821	3:00.7
1430	Ninni Vest	44		FIN		2,812	3:01.3
1431	Lauren Hamilton	18		NZL		2,811	3:01.4
1432	Roger Stroud	54		USA		2,809	3:01.5
1433	Heather Hipp	49		USA		2,792	3:02.6
1434	Brian Davis	64		USA		2,779	3:03.5
1435	Cindy Dorrestijn	51		NED		2,772	3:03.9
1436	Heedong Choi	-		USA	U.S. Navy Retired	2,766	3:04.3
1437	Becky Jarrett	53		USA		2,759	3:04.8
1438	Bethany Fabian	51		USA		2,756	3:05.0
1439	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,740	3:06.1
1440	C C	45		PHI		2,738	3:06.2
1440	Raj Mamadgi	41		USA		2,738	3:06.2
1442	Cookie Suafilo	66		USA	TEAM MELALEUCA	2,734	3:06.5
1443	Dylan Kerr	30		USA		2,716	3:07.7
1444	Tyson Peters	44	Fresno, CA	USA		2,709	3:08.2
1445	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,697	3:09.0
1446	Sandra Rolof	51		GER		2,684	3:10.0
1447	Margaret MacLellan	69		CAN		2,676	3:10.5
1448	Marcelo Gomez	38		USA		2,675	3:10.6
1449	Laura Fisher	37		USA		2,674	3:10.7
1450	Carl W Palmer	82	Niles, OH	USA		2,658	3:11.8