Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kaile Ferguson	35	Boulder , CO	USA		3,099	2:44.5
1352	Michelle Acevedo	45	FL	USA		3,096	2:44.7
1352	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,096	2:44.7
1354	Bruce Hall	64	Oldham	GBR		3,095	2:44.7
1355	Joy Alexander	78		USA		3,094	2:44.8
1356	douglas cifuentes	58	Waterville , OH	USA		3,087	2:45.2
1357	Dylan Mangrum	56		USA		3,085	2:45.3
1357	Loni Ringhand	45		USA		3,085	2:45.3
1357	Gerald Agana	56		USA		3,085	2:45.3
1360	Scott De	53		GBR		3,078	2:45.6
1360	Gail Dokucu	61	Chicago, IL	USA		3,078	2:45.6
1360	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,078	2:45.6
1363	Pat Hester	72	Greensboro, NC	USA		3,077	2:45.7
1364	Tim Bouwkamp	65	Ada, MI	USA		3,071	2:46.0
1364	Dan Atkins	50		GBR		3,071	2:46.0
1366	Joe Daccache	32		USA		3,070	2:46.1
1366	Ana Carolina Imlay	42		USA		3,070	2:46.1
1368	Joanne Papa	-	Wilmington, DE	USA		3,065	2:46.3
1369	Mike Carroll	69		USA		3,064	2:46.4
1370	Susie Doherty	47		NZL		3,061	2:46.6
1371	Diana Kornbrot	85		GBR		3,060	2:46.6
1372	Roxane Simonian	73	Claremont, CA	USA		3,056	2:46.8
1373	James Keating	78		USA		3,052	2:47.1
1374	Avery Williams	14		AUS		3,049	2:47.2
1375	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,045	2:47.4
1376	Jeff Cardwell	53		USA		3,042	2:47.6
1377	Tomáš Ptáček	35		CZE		3,040	2:47.7
1378	Justin Pinette	43		USA		3,031	2:48.2
1378	Erica Glover	41		GBR	The Unit Health & Fitness	3,031	2:48.2
1380	Celeste M	52		USA		3,026	2:48.5
1381	Ken Jones	62		USA		3,007	2:49.6
1382	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,001	2:49.9
1383	Barbara Kodors	69	ON	CAN		2,990	2:50.5
1383	Moritz Schatz	44		GER		2,990	2:50.5
1385	Diamantino Ferreira	77		POR		2,989	2:50.6
1386	Terri Church	70		USA	Row House Highlands Ranch	2,984	2:50.9
1387	Kevin Donahue	70		USA		2,983	2:50.9
1388	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	2,981	2:51.0
1389	Juan Vallmitjana	65		SUI		2,977	2:51.3
1390	Joel Kligerman	72		USA		2,971	2:51.6
1391	정미 윤	51	Seoul	KOR		2,965	2:52.0
1392	Emer Hayes	61	Suzhou	CHN		2,962	2:52.1
1393	Don Andrews	66		USA		2,955	2:52.5
1393	Sharon Sleeker	68		USA	The Diamonds (Over Sixties Erging Group)	2,955	2:52.5
1395	Laura Bradham	61		USA		2,953	2:52.7
1396	Billy B	39		USA		2,950	2:52.8
1397	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,949	2:52.9
1398	Shirley Faxon	80		USA		2,946	2:53.1
1399	Vicki Strissel	49		USA	TEAM MELALEUCA	2,944	2:53.2
1400	Jennie Coburn	70		USA		2,940	2:53.4