Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Aaron Meadows | 39 | USA | 3,589 | 2:22.1 | ||
| 1052 | Andrew Waterhouse | 39 | USA | 3,588 | 2:22.1 | ||
| 1053 | Bryan Bennett | 37 | USA | 3,585 | 2:22.2 | ||
| 1053 | Justin Link | 42 | USA | 3,585 | 2:22.2 | ||
| 1055 | Donna Ruesch | 74 | USA | 3,584 | 2:22.2 | ||
| 1055 | Ying Kay | 61 | GBR | 3,584 | 2:22.2 | ||
| 1057 | Jordan Chamberlin | 58 | KEN | 3,583 | 2:22.3 | ||
| 1057 | Shawn Lefebre | 49 | USA | USAF Veterans | 3,583 | 2:22.3 | |
| 1057 | Aires de Matos | 71 | Viseu | POR | 3,583 | 2:22.3 | |
| 1057 | Bruce Ricard | 74 | USA | 3,583 | 2:22.3 | ||
| 1061 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,580 | 2:22.4 | |
| 1062 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,579 | 2:22.4 |
| 1063 | Simon Stone | 40 | USA | 3,578 | 2:22.5 | ||
| 1064 | Fenna de Natris | 62 | NED | 3,577 | 2:22.5 | ||
| 1065 | H Moller | 30 | AUS | 3,576 | 2:22.6 | ||
| 1066 | Agata Pietras | 43 | POR | 3,575 | 2:22.6 | ||
| 1067 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,574 | 2:22.6 |
| 1068 | Valeria Montoya | 33 | USA | 3,573 | 2:22.7 | ||
| 1069 | Andras Odor | 51 | Budapest | HUN | 3,572 | 2:22.7 | |
| 1070 | Samuel Nachbaur | 33 | GER | 3,571 | 2:22.8 | ||
| 1070 | Jeff Hawkins | 44 | USA | 3,571 | 2:22.8 | ||
| 1070 | Adamo Ristaino | 25 | MA | USA | 3,571 | 2:22.8 | |
| 1073 | Drea Marchand | 26 | GER | 3,569 | 2:22.8 | ||
| 1073 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,569 | 2:22.8 | |
| 1075 | Hans Pesch | 56 | GER | 3,567 | 2:22.9 | ||
| 1075 | Max Meister | 47 | SUI | 3,567 | 2:22.9 | ||
| 1077 | chen lin | 36 | HKG | 3,565 | 2:23.0 | ||
| 1078 | sylvia louie | 43 | USA | 3,563 | 2:23.1 | ||
| 1078 | Rachel Curtis | 43 | TX | USA | 3,563 | 2:23.1 | |
| 1080 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,562 | 2:23.1 |
| 1081 | Simon Redllich | - | GBR | 3,561 | 2:23.2 | ||
| 1082 | Reuben Dungey | 33 | Kernow | GBR | 3,558 | 2:23.3 | |
| 1083 | Shannon Milliken | 56 | Denver, CO | USA | 3,557 | 2:23.3 | |
| 1084 | Brigitte Rubanbleu | 66 | FRA | 3,556 | 2:23.4 | ||
| 1084 | Steven Hernandez | 45 | Round Rock, TX | USA | 3,556 | 2:23.4 | |
| 1086 | Alex Leyland | 53 | AUS | 3,554 | 2:23.5 | ||
| 1086 | Kent Nikel | 60 | ON | CAN | 3,554 | 2:23.5 | |
| 1088 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,550 | 2:23.6 |
| 1089 | Anna Axelsson | 48 | SUI | 3,549 | 2:23.7 | ||
| 1089 | Eric Nguyen | 46 | USA | 3,549 | 2:23.7 | ||
| 1091 | Elyse Catalina | 38 | USA | 3,548 | 2:23.7 | ||
| 1092 | Rob M | 25 | AUS | 3,547 | 2:23.7 | ||
| 1093 | Norbert Ursu | 38 | ROU | 3,544 | 2:23.9 | ||
| 1094 | Jacquie S | 49 | WA | AUS | 3,542 | 2:23.9 | |
| 1094 | Paul Aas | 73 | Glastonbury, CT | USA | 3,542 | 2:23.9 | |
| 1096 | Matt Loo | 36 | USA | 3,538 | 2:24.1 | ||
| 1097 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 3,537 | 2:24.1 |
| 1098 | Bill Bryan | 61 | Westfield, IN | USA | 3,531 | 2:24.4 | |
| 1099 | Annel Biu | 45 | ESP | 3,530 | 2:24.4 | ||
| 1100 | 加藤 孝男 | 52 | JPN | 3,529 | 2:24.5 |