Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Markus Giefing	41		AUT		3,723	2:16.9
900	Sanghee Lee	55		KOR		3,723	2:16.9
900	Paul Went	52	Ajax, ON	CAN		3,723	2:16.9
904	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	3,721	2:17.0
905	Andy Carlton	66		USA		3,718	2:17.1
906	Tobias Mairose	44		GER		3,717	2:17.2
906	Yasser Mansour	51		EGY		3,717	2:17.2
908	Alex Jones	52	New Canaan, CT	USA		3,716	2:17.2
909	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,712	2:17.3
909	Robert Bartruff	63	Los Altos, CA	USA		3,712	2:17.3
911	JK Lee	37	Goyang	KOR	Geobukseon -「거북선」	3,711	2:17.4
911	Greg Newton	60	Denmark, WA	AUS		3,711	2:17.4
911	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,711	2:17.4
911	Laura Solomon	48		USA		3,711	2:17.4
915	John Bebe	71	Silkeborg	DEN		3,710	2:17.4
915	Paul Tevis	47		USA		3,710	2:17.4
915	Victor Michel	38		USA		3,710	2:17.4
918	yi huang	46	南宁	CHN		3,709	2:17.5
919	Tom Goodpaster x	40		USA		3,708	2:17.5
919	Todd Hart	59	Dallas, TX	USA		3,708	2:17.5
921	Marco Cappelli	43		ITA		3,707	2:17.5
922	Kara Trowbridge	39	Tucson, AZ	USA	Milo Fitness Factory	3,706	2:17.6
923	David Thomas	45		GBR		3,705	2:17.6
923	M Kulina	33		USA		3,705	2:17.6
925	Kelly Hodgson	46		GBR		3,702	2:17.7
925	yujin Jeong	38		KOR		3,702	2:17.7
925	Mark Henneberger	64	Arlington, VA	USA	Massachusetts Institute of Technology	3,702	2:17.7
925	Scott Gentry	43		USA		3,702	2:17.7
929	Janna Girardi	46	Tacoma	USA		3,697	2:17.9
930	Tom Champagne	54		USA		3,696	2:17.9
931	Gerd Klinder	64	Weingarten/Baden	GER		3,695	2:18.0
932	Mark Sylvester	48		GBR		3,692	2:18.1
933	Corey Kinsman	44	TN	USA		3,690	2:18.2
933	Peter Höckh	44		GER		3,690	2:18.2
935	Jefferson Davis	48	Visalia , CA	USA		3,689	2:18.2
936	Shane Michaud	34	Turner, ME	USA		3,688	2:18.2
937	sh Han	45		KOR	Geobukseon -「거북선」	3,686	2:18.3
937	G Paisley	55		USA	US Navy Veteran	3,686	2:18.3
937	Konstantinos Tziolas	55		GRE		3,686	2:18.3
937	Renee Beaubien	21		USA		3,686	2:18.3
941	Klaus Bittiehn	57		GER		3,684	2:18.4
941	Jonathan Lambert	50		USA		3,684	2:18.4
943	Bram Balkenende	69		NED		3,683	2:18.4
944	David Logan	47		USA		3,681	2:18.5
944	Frédérick Poliquin	51	Quebec city, QC	CAN		3,681	2:18.5
946	Jill Gorman	56	Monrovia, CA	USA		3,680	2:18.5
947	Rachael Klenk	53		USA		3,679	2:18.6
947	David K. Gibson	55	Orlando, FL	USA		3,679	2:18.6
947	Sjoerd Tiemstra	69		NED		3,679	2:18.6
950	James Fay	49		USA		3,675	2:18.7