Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Joe Cummins	56		USA		3,817	2:13.6
802	Alex Perkins	43		USA		3,815	2:13.6
803	Meredith Vandermeer	45		USA		3,814	2:13.7
804	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		3,813	2:13.7
805	Jeremy Moore	39		USA		3,812	2:13.7
806	LORENZO ZOCCOLA	42	BIBBIENA	ITA		3,811	2:13.8
806	Andrew Kearsey	42	Boroughbridge	GBR		3,811	2:13.8
808	francesco resmini	43	Milano	ITA		3,810	2:13.8
809	Orfeo Mazzella	55		SUI		3,807	2:13.9
810	Charles Buscarino	62	Millington, NJ	USA		3,806	2:13.9
811	Oliver Schmitz	37		GER		3,803	2:14.1
812	Chris Borghi	55	N Ft Myers, FL	USA		3,802	2:14.1
813	Winnie Pooh	25		NED		3,801	2:14.1
814	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,800	2:14.2
815	Amy Fogelberg	49		USA		3,799	2:14.2
816	Rachel Laws	59		GBR		3,797	2:14.3
817	Kiernan Anna’s	54		USA		3,795	2:14.3
818	Stephen Parris	50		USA		3,794	2:14.4
819	Craig Turlington	45	Sauk Rapids, MN	USA		3,793	2:14.4
819	Andrea Soardi	48	Brescia	ITA		3,793	2:14.4
821	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,792	2:14.4
822	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,791	2:14.5
823	Holly Riddell	40		CAN		3,790	2:14.5
824	Evan Shull	38		USA		3,789	2:14.6
825	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,788	2:14.6
826	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,787	2:14.6
826	Thomas Vaissiere	42		USA		3,787	2:14.6
828	Chris Unseth	36		USA		3,786	2:14.7
829	Jordan Kraiten	43		AUS		3,785	2:14.7
829	Roger Schnoz	53	Zullwil / SO	SUI		3,785	2:14.7
829	Bruce du Fresne	69		USA		3,785	2:14.7
832	Natalie Moreland	40		USA	Topeka Rowing Association	3,784	2:14.7
833	A Lake	38		AUS		3,783	2:14.8
833	Moritz West	29		GER		3,783	2:14.8
835	Joseph Capuano	43		USA		3,782	2:14.8
836	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	3,781	2:14.8
836	Sigrid Jensen	34		NOR		3,781	2:14.8
838	Ron Dufresne	60		USA		3,780	2:14.9
839	Sanjay Chugh	47		GBR		3,779	2:14.9
840	Willow Thomas	45		GBR		3,778	2:14.9
841	Olga Londoño	37		USA		3,777	2:15.0
841	Jerry Threlfall	61		USA		3,777	2:15.0
843	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,773	2:15.1
844	Vince Kelley	40		USA		3,772	2:15.2
845	Furkan Ibragus	38		BEL		3,769	2:15.3
846	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,767	2:15.3
847	Alain Sorensen	66		CAN		3,766	2:15.4
848	Patrick Stieglbauer	40		GER		3,765	2:15.4
849	Italo Nardone	34		ITA		3,764	2:15.4
850	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,759	2:15.6