Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	brannan croft	54		USA		3,675	2:18.7
952	James Gobbett	85	Rovereto	ITA		3,670	2:18.9
953	Becky Beaubien	50		USA		3,669	2:19.0
954	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	3,668	2:19.0
954	보승 최	35		KOR		3,668	2:19.0
956	Tamara Gravano	52		USA		3,667	2:19.0
956	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,667	2:19.0
958	Michael Davison	62		GBR		3,665	2:19.1
958	Dominic Kortyka	46		GER		3,665	2:19.1
960	Chris F	25		USA		3,659	2:19.3
961	Tanja Egger	39		SUI		3,657	2:19.4
961	Beth Caruthers	46	DE	USA		3,657	2:19.4
961	B S	-	AZ	USA		3,657	2:19.4
964	Lucas Verdoja	35		FRA		3,656	2:19.4
964	Richard Hemingway	-		USA		3,656	2:19.4
966	Miguel Santos	42	Lisboa	POR		3,655	2:19.5
967	Brian Moffet	51		USA		3,653	2:19.6
967	Fredrik Alne	33		NOR		3,653	2:19.6
969	Mike Sapeta	57	Chapel Hill, NC	USA		3,652	2:19.6
970	Björn Reuter	49		GER		3,651	2:19.6
970	Christina P	43		USA	Kansas City Rowing Club	3,651	2:19.6
972	Taylor Townsend	34		USA		3,649	2:19.7
973	Jarka Giangiulio	65	Cape May, NJ	USA		3,647	2:19.8
973	Foo Bar	28		USA		3,647	2:19.8
975	Jaeeun Choi	40		KOR		3,646	2:19.8
976	Henry Bulteel	45		NED		3,645	2:19.9
976	Nick Pierce	37		USA		3,645	2:19.9
978	Chris Whaley	49		USA		3,644	2:19.9
979	Cinzia Cattina	56		ITA		3,642	2:20.0
980	Jeff Juhasz	52		USA		3,641	2:20.0
981	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,639	2:20.1
981	Lisa Bentley	56		CAN		3,639	2:20.1
983	Maryline Rietmann	42		FRA		3,637	2:20.2
983	Robert Frisbee	35		USA		3,637	2:20.2
985	Klaus Eggink	64		GER		3,636	2:20.2
985	Corinne Reid	37		AUS		3,636	2:20.2
987	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,635	2:20.3
987	Angelika Wilken	65	Elmshorn 👋	GER		3,635	2:20.3
987	Bob Scruton	65		CAN		3,635	2:20.3
990	JY Dou	58		BEL		3,634	2:20.3
991	Stuart Cunniffe	61	York	GBR		3,633	2:20.3
992	Amy Waltch	68	Truro , MA	USA	Age Without Limits	3,631	2:20.4
993	Philip Yu	63	Shanghai	CHN	Born2Row - China	3,630	2:20.4
993	Anna Rosenberg Pedersen	29		DEN		3,630	2:20.4
993	Ron Sciepko	55		USA		3,630	2:20.4
996	Paige Taylor	35		USA		3,628	2:20.5
997	Julien Lake	53		GBR		3,627	2:20.6
997	MJ Welwood	49		USA		3,627	2:20.6
999	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,626	2:20.6
999	Karl Scharnberg	55		USA	Indianapolis Rowing Center	3,626	2:20.6