Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	mark price	58		GBR		3,625	2:20.6
1002	Tim Girardi	76		USA		3,624	2:20.7
1003	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,623	2:20.7
1003	Jessica Smith	53		USA		3,623	2:20.7
1005	JinHai Peng	42	Shanghai	CHN		3,622	2:20.8
1006	Ruben Santaella	68		USA		3,620	2:20.8
1007	Tom Zurich	65	Road Town	IVB		3,618	2:20.9
1008	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,617	2:21.0
1008	Guy Perera	59	Savage, MN	USA	Minneapolis Rowing Club	3,617	2:21.0
1008	Saulo Martínez	43		MEX		3,617	2:21.0
1008	Kurt Honderd	54		USA		3,617	2:21.0
1012	Ben Frank	64	York	GBR	The Diamonds (Over Sixties Erging Group)	3,616	2:21.0
1013	P Bi	38		NZL		3,615	2:21.0
1014	U P	47		USA		3,614	2:21.1
1014	Jurgen Jacobs	34		BEL		3,614	2:21.1
1016	Brad Hedgman	65	Ourimbah, NSW	AUS		3,613	2:21.1
1016	Stylianos Dimitriadis	55		GRE		3,613	2:21.1
1018	Livia Peterzelka	15		GER		3,611	2:21.2
1019	Camilla Puggaard	44		DEN		3,610	2:21.2
1019	Silu Mla	34		NED		3,610	2:21.2
1021	Neil Bowdrey	59		GBR		3,608	2:21.3
1021	Tom Campbell	59		USA		3,608	2:21.3
1021	Wes Sheard	41		USA		3,608	2:21.3
1024	Kristi Sue-Ako	42		USA		3,607	2:21.3
1024	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	3,607	2:21.3
1026	Jason Brown	47		USA		3,606	2:21.4
1027	Alessandra Bruce	54		AUS		3,605	2:21.4
1027	Mathieu Le Bihan	31		FRA		3,605	2:21.4
1027	Melissa Burr	35		USA		3,605	2:21.4
1030	Katy Seitzler	43		USA		3,604	2:21.5
1031	Veronica Holte	43		NOR		3,603	2:21.5
1031	Nikolina PK	35		CRO		3,603	2:21.5
1031	Angela Kopf	45		USA		3,603	2:21.5
1031	Emma Bodin	47		USA		3,603	2:21.5
1031	Robert Jacobs	50		USA		3,603	2:21.5
1036	Ulises Lanza	41		USA		3,601	2:21.6
1036	Chris Huels	51		USA	Rochester Boat Club	3,601	2:21.6
1038	Tony Hogan	50		AUS		3,598	2:21.7
1038	Scott Dalibozek	52		AUS		3,598	2:21.7
1038	roy wilcockson	68		GBR		3,598	2:21.7
1041	Hyosung(Hugh) Ahn	39	Seoul	KOR		3,596	2:21.8
1041	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,596	2:21.8
1041	Beate Myklevoll	44		NOR		3,596	2:21.8
1041	Tobias Habermehl	50	Kelkheim	GER		3,596	2:21.8
1041	B Roche	69		USA		3,596	2:21.8
1046	Ellie Surratt	35		USA		3,595	2:21.8
1046	Minsc Roberts	22	Ottawa, ON	CAN		3,595	2:21.8
1048	Wess Sanders	49		USA		3,594	2:21.9
1049	Rene Gutzmann	52		GER		3,593	2:21.9
1050	Roby Amico	41		ITA		3,592	2:21.9