Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Lucia Fidesova	43		SVK		3,471	2:26.9
1152	Karen Rodgers	61	BC	CAN		3,470	2:26.9
1152	Phillip Cicione	60		USA		3,470	2:26.9
1152	tom esker	50		USA		3,470	2:26.9
1152	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,470	2:26.9
1156	Jose fernandez	46		VEN		3,468	2:27.0
1157	Marisa Louie	48		USA		3,467	2:27.1
1158	Peter Sullivan	64		GBR		3,465	2:27.1
1159	Gremlin M	37		USA	Row House Ashburn	3,464	2:27.2
1160	Linda Barnhouse	64	Elkridge, MD	USA		3,460	2:27.3
1161	Jessica Routley	39	Dayton, OH	USA		3,459	2:27.4
1162	Juan Carlos Garcia	44		USA		3,457	2:27.5
1163	Michael Bradt	47	Fort Wayne, IN	USA		3,454	2:27.6
1164	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,452	2:27.7
1165	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	3,449	2:27.8
1166	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,447	2:27.9
1167	Andrew Kennerley	51		GBR		3,446	2:27.9
1168	Nick Harper	58		GBR		3,445	2:28.0
1169	Deanna Dickson	38		USA		3,444	2:28.0
1170	Brian Guerin	55		CAN		3,443	2:28.1
1171	Richard Rowe	72		GBR		3,442	2:28.1
1171	satish bawa	59		USA		3,442	2:28.1
1173	David Frazier	63		USA		3,441	2:28.2
1174	Sofie Elise Willems	43		BEL		3,439	2:28.2
1174	Tim Stone	51		USA		3,439	2:28.2
1176	Pierre Grambart	59		CAN		3,437	2:28.3
1177	Megan Harding	42	Ottawa, ON	CAN	Canadian Armed Forces Veterans	3,431	2:28.6
1178	Paul Dzimian	71	MN	USA	Age Without Limits	3,430	2:28.6
1179	Donna Smyth	59		GBR		3,429	2:28.7
1180	Lisa Rowell	41	Bossier City , LA	USA		3,428	2:28.7
1180	Alessandro Sciavicco	54		ITA		3,428	2:28.7
1180	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	3,428	2:28.7
1183	MG Merwin	73	Augusta, GA	USA		3,426	2:28.8
1183	Bob Basham	74		USA		3,426	2:28.8
1185	Julia DuMars	62	Black Mountain , NC	USA		3,425	2:28.9
1185	Gabrielle Gosselin	42	SC	USA		3,425	2:28.9
1187	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,424	2:28.9
1188	Werner Meyer	55	Untermeitingen	GER		3,421	2:29.0
1189	子叶姜	52		CHN		3,419	2:29.1
1189	Margaret Mihlbauer	61		USA		3,419	2:29.1
1191	Elizabeth B27	56		GBR		3,418	2:29.2
1191	Landon Beck	31		USA		3,418	2:29.2
1193	Michael Carey	57		USA		3,417	2:29.2
1194	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,416	2:29.2
1195	Amanda Baca	42		USA		3,413	2:29.4
1196	Michael Collier	49		USA		3,409	2:29.6
1197	Libby Imming	46		USA		3,408	2:29.6
1198	john van voorhis	62	Washington, DC	USA	Laser Masters	3,407	2:29.6
1199	Ken Salem	-		CAN		3,406	2:29.7
1199	Casandra Rodgers	32		CAN		3,406	2:29.7