Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Doug Goelz | 69 | USA | 3,759 | 2:15.6 | ||
| 852 | Sou Seki | 53 | JPN | 3,758 | 2:15.7 | ||
| 852 | George Desser | 73 | West End, NC | USA | RowAlong | 3,758 | 2:15.7 |
| 854 | Val Jones | 75 | Doncaster | GBR | 3,757 | 2:15.7 | |
| 855 | Christine Ellis | 48 | ESP | 3,756 | 2:15.7 | ||
| 856 | Maria Perry | 51 | AUS | 3,755 | 2:15.8 | ||
| 857 | Robert Davis | 36 | USA | 3,754 | 2:15.8 | ||
| 857 | Cortland Marix | 46 | USA | 3,754 | 2:15.8 | ||
| 859 | Sara Brodić | 24 | CRO | 3,753 | 2:15.8 | ||
| 860 | Brice Sevin | 43 | FRA | 3,752 | 2:15.9 | ||
| 860 | Loren Wipff Fouts | 54 | CA | USA | 3,752 | 2:15.9 | |
| 862 | Rebecca Fjord | 24 | DEN | 3,751 | 2:15.9 | ||
| 862 | Imran Apollo | 34 | USA | 3,751 | 2:15.9 | ||
| 864 | Ryan Kules | 44 | USA | 3,750 | 2:16.0 | ||
| 865 | Jim Sowash | 86 | Columbia , MO | USA | 3,748 | 2:16.0 | |
| 865 | Olivier Rouland | 68 | BEL | 3,748 | 2:16.0 | ||
| 867 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,747 | 2:16.1 | |
| 867 | Michael Dickel | 63 | GER | 3,747 | 2:16.1 | ||
| 867 | Dennis Jimwaga | 35 | Kuala Lumpur | MAS | 3,747 | 2:16.1 | |
| 867 | Joshua Spangrud | 25 | USA | 3,747 | 2:16.1 | ||
| 871 | Lisa Busch | 58 | USA | 3,746 | 2:16.1 | ||
| 872 | David Sykes | 79 | Ft Worth, TX | USA | 3,745 | 2:16.1 | |
| 872 | Nicholas Turpin | 64 | Chicago, MA | USA | Molesey Boat Club | 3,745 | 2:16.1 |
| 874 | Alexis Studley | 45 | USA | 3,744 | 2:16.2 | ||
| 874 | Yuvaraj Mutharasi | 27 | GBR | 3,744 | 2:16.2 | ||
| 876 | Francesco Lofaro | 40 | Milan | ITA | 3,743 | 2:16.2 | |
| 876 | Craig Clubb | 54 | GBR | 3,743 | 2:16.2 | ||
| 876 | Justin Gelman | 27 | USA | 3,743 | 2:16.2 | ||
| 879 | patrick stacom | 57 | USA | 3,742 | 2:16.2 | ||
| 880 | Steven Branham | 36 | USA | 3,740 | 2:16.3 | ||
| 881 | Andrew de Vries | 75 | Guadalajara | MEX | 3,738 | 2:16.4 | |
| 881 | Jesse Wardle | - | USA | 3,738 | 2:16.4 | ||
| 881 | Isaias Garcia | 43 | USA | 3,738 | 2:16.4 | ||
| 884 | Simon Szabina | 50 | HUN | 3,737 | 2:16.4 | ||
| 884 | Stephan Ries | 52 | GER | 3,737 | 2:16.4 | ||
| 884 | peter calamari | 57 | USA | 3,737 | 2:16.4 | ||
| 887 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 3,736 | 2:16.5 |
| 888 | Tom Cools | 49 | BEL | 3,735 | 2:16.5 | ||
| 889 | Mark Hartig | 45 | Simpsonville, SC | USA | 3,731 | 2:16.6 | |
| 890 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 3,730 | 2:16.7 | |
| 890 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,730 | 2:16.7 | |
| 892 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,729 | 2:16.7 |
| 892 | Jack Holbrook | 45 | Louisville, KY | USA | 3,729 | 2:16.7 | |
| 892 | K Stand | 36 | USA | 3,729 | 2:16.7 | ||
| 895 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,728 | 2:16.8 |
| 895 | Steven Suokko | 48 | WI | USA | 3,728 | 2:16.8 | |
| 897 | R Virk | 41 | USA | 3,727 | 2:16.8 | ||
| 897 | Sarah Burgess | 55 | GBR | 3,727 | 2:16.8 | ||
| 899 | Alwin Steen | 60 | GER | 3,724 | 2:16.9 | ||
| 900 | Rodolfo Villarreal | 49 | USA | 3,723 | 2:16.9 |