Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Alex Scleparis | 36 | GBR | 3,955 | 2:08.9 | ||
| 652 | Fred Sherman | 61 | Olathe, KS | USA | 3,954 | 2:08.9 | |
| 652 | Ekkehard Trümper | 48 | GER | 3,954 | 2:08.9 | ||
| 654 | Sem Van Tongeren | 21 | NED | 3,952 | 2:09.0 | ||
| 655 | jason hartzell | 44 | Detroit | USA | 3,948 | 2:09.1 | |
| 656 | Roger White | 67 | Brighton | GBR | University College London | 3,947 | 2:09.2 |
| 657 | tim barber | 54 | GBR | 3,946 | 2:09.2 | ||
| 658 | Daniel Shapiro | 37 | USA | 3,945 | 2:09.2 | ||
| 658 | Mark Kline | 47 | USA | 3,945 | 2:09.2 | ||
| 660 | Henry Forester | 39 | Ottawa, ON | CAN | 3,944 | 2:09.3 | |
| 661 | Rob Bing | 54 | Bedford | GBR | 3,942 | 2:09.3 | |
| 661 | Simo Dragicevic | 52 | GBR | 3,942 | 2:09.3 | ||
| 661 | Lincoln Loehrke | 40 | USA | 3,942 | 2:09.3 | ||
| 664 | Judit Wieszt | 51 | HUN | 3,940 | 2:09.4 | ||
| 665 | paula wheaton | 56 | AUS | 3,939 | 2:09.4 | ||
| 666 | Chris Hanners | 48 | USA | 3,938 | 2:09.5 | ||
| 666 | Paul Lunsford | 46 | Marietta, GA | USA | 3,938 | 2:09.5 | |
| 668 | Corentin Nowakowski | 33 | FRA | 3,937 | 2:09.5 | ||
| 669 | M. S. | 46 | GER | 3,936 | 2:09.5 | ||
| 670 | Bart van den Heuvel | 56 | NED | 3,934 | 2:09.6 | ||
| 670 | Matthew Small | 35 | USA | 3,934 | 2:09.6 | ||
| 670 | David Lalowski | 43 | Palatine, IL | USA | 3,934 | 2:09.6 | |
| 673 | Jens Hieronimus | 63 | GER | 3,933 | 2:09.6 | ||
| 673 | Rudi Kern | 64 | GER | 3,933 | 2:09.6 | ||
| 675 | Marcel Tillmanns | 25 | GER | 3,932 | 2:09.7 | ||
| 676 | James Hollingsworth | 47 | USA | 3,930 | 2:09.7 | ||
| 676 | Andy Trawick | 69 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 3,930 | 2:09.7 |
| 678 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,929 | 2:09.8 | |
| 679 | Michael Stewart | 44 | USA | 3,926 | 2:09.9 | ||
| 679 | David White | 31 | GBR | 3,926 | 2:09.9 | ||
| 679 | Matthijs van Zuilen | 43 | NED | 3,926 | 2:09.9 | ||
| 679 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,926 | 2:09.9 |
| 683 | Greg Whyte | 71 | USA | 3,925 | 2:09.9 | ||
| 684 | Traci Nesthus | 41 | USA | 3,924 | 2:09.9 | ||
| 685 | Marco Sturm | 53 | Berlin | GER | 3,923 | 2:10.0 | |
| 686 | Roger Dix | 69 | Ilmer | GBR | 3,921 | 2:10.0 | |
| 686 | Sean Beeson | 40 | USA | 3,921 | 2:10.0 | ||
| 688 | Bennett Noell | 39 | USA | 3,920 | 2:10.1 | ||
| 688 | Laurent RIGOREAU | 60 | Punaauia | PYF | Tahiti Rowing Team | 3,920 | 2:10.1 |
| 690 | Szabó Attila | 47 | Budapest | HUN | 3,919 | 2:10.1 | |
| 690 | Tim H | 33 | GER | 3,919 | 2:10.1 | ||
| 690 | Richard Sharp | 44 | USA | 3,919 | 2:10.1 | ||
| 693 | Anna Parker | 51 | USA | 3,918 | 2:10.1 | ||
| 694 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,917 | 2:10.2 | |
| 694 | Norbert Vanko | 46 | SVK | 3,917 | 2:10.2 | ||
| 694 | Joshua Wielobob | 43 | USA | 3,917 | 2:10.2 | ||
| 697 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,916 | 2:10.2 |
| 698 | Steve Brett | 58 | AUS | 3,915 | 2:10.2 | ||
| 699 | Johannes Neuwirth | 28 | GER | 3,911 | 2:10.4 | ||
| 699 | Harry Harry | 56 | WA | AUS | 3,911 | 2:10.4 |