Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Alex Scleparis	36		GBR		3,955	2:08.9
652	Fred Sherman	61	Olathe, KS	USA		3,954	2:08.9
652	Ekkehard Trümper	48		GER		3,954	2:08.9
654	Sem Van Tongeren	21		NED		3,952	2:09.0
655	jason hartzell	44	Detroit	USA		3,948	2:09.1
656	Roger White	67	Brighton	GBR	University College London	3,947	2:09.2
657	tim barber	54		GBR		3,946	2:09.2
658	Daniel Shapiro	37		USA		3,945	2:09.2
658	Mark Kline	47		USA		3,945	2:09.2
660	Henry Forester	39	Ottawa, ON	CAN		3,944	2:09.3
661	Rob Bing	54	Bedford	GBR		3,942	2:09.3
661	Simo Dragicevic	52		GBR		3,942	2:09.3
661	Lincoln Loehrke	40		USA		3,942	2:09.3
664	Judit Wieszt	51		HUN		3,940	2:09.4
665	paula wheaton	56		AUS		3,939	2:09.4
666	Chris Hanners	48		USA		3,938	2:09.5
666	Paul Lunsford	46	Marietta, GA	USA		3,938	2:09.5
668	Corentin Nowakowski	33		FRA		3,937	2:09.5
669	M. S.	46		GER		3,936	2:09.5
670	Bart van den Heuvel	56		NED		3,934	2:09.6
670	Matthew Small	35		USA		3,934	2:09.6
670	David Lalowski	43	Palatine, IL	USA		3,934	2:09.6
673	Jens Hieronimus	63		GER		3,933	2:09.6
673	Rudi Kern	64		GER		3,933	2:09.6
675	Marcel Tillmanns	25		GER		3,932	2:09.7
676	James Hollingsworth	47		USA		3,930	2:09.7
676	Andy Trawick	69	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	3,930	2:09.7
678	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,929	2:09.8
679	Michael Stewart	44		USA		3,926	2:09.9
679	David White	31		GBR		3,926	2:09.9
679	Matthijs van Zuilen	43		NED		3,926	2:09.9
679	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,926	2:09.9
683	Greg Whyte	71		USA		3,925	2:09.9
684	Traci Nesthus	41		USA		3,924	2:09.9
685	Marco Sturm	53	Berlin	GER		3,923	2:10.0
686	Roger Dix	69	Ilmer	GBR		3,921	2:10.0
686	Sean Beeson	40		USA		3,921	2:10.0
688	Bennett Noell	39		USA		3,920	2:10.1
688	Laurent RIGOREAU	60	Punaauia	PYF	Tahiti Rowing Team	3,920	2:10.1
690	Szabó Attila	47	Budapest	HUN		3,919	2:10.1
690	Tim H	33		GER		3,919	2:10.1
690	Richard Sharp	44		USA		3,919	2:10.1
693	Anna Parker	51		USA		3,918	2:10.1
694	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,917	2:10.2
694	Norbert Vanko	46		SVK		3,917	2:10.2
694	Joshua Wielobob	43		USA		3,917	2:10.2
697	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,916	2:10.2
698	Steve Brett	58		AUS		3,915	2:10.2
699	Johannes Neuwirth	28		GER		3,911	2:10.4
699	Harry Harry	56	WA	AUS		3,911	2:10.4