Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Ethan Miller	54		USA		4,104	2:04.2
502	Alibek Abdurazakov	31		KAZ		4,103	2:04.2
503	Jordi Salamó	47		ESP		4,101	2:04.3
504	Alex Kennedy	56		GBR		4,096	2:04.5
505	Richard Crichton	48		GBR		4,095	2:04.5
506	Kath Logan	55		AUS		4,092	2:04.6
506	yucai xiao	38		CHN		4,092	2:04.6
506	dl cai	48	chengdu	CHN	China Indoor Rowers	4,092	2:04.6
509	Youngki Jang	44		USA		4,091	2:04.6
509	Robert Leitl	39		AUT		4,091	2:04.6
511	Ricky Frausto	47	Durango, CO	USA		4,090	2:04.6
512	Rich Hutson	35		GBR		4,086	2:04.8
513	Barrett Sprowson	51		CAN		4,084	2:04.8
513	Krešimir Ban	53		CRO		4,084	2:04.8
513	Craig Collins	45		USA		4,084	2:04.8
516	Jeremy Stanton	43		USA		4,081	2:04.9
517	Travis Coleman	54	South Grafton, MA	USA		4,080	2:05.0
517	Bhavesh Patel	34		USA		4,080	2:05.0
517	fabio Soncin	49		ITA		4,080	2:05.0
520	Karen Gambrel	50	OH	USA		4,079	2:05.0
521	Mark Palmerston	45		USA	University of California, Davis	4,078	2:05.0
521	Eric Pollock	39	nanaimo, BC	CAN		4,078	2:05.0
523	Miguel Plazas	48	Shanghai	CHN		4,077	2:05.0
523	Daniel Strebinger	37		USA		4,077	2:05.0
525	Dario Bogović	41		CRO		4,073	2:05.2
525	Joel Stockwell	51		USA		4,073	2:05.2
527	Erwin Lankes	49		GER		4,072	2:05.2
528	Chris Alm	52	Duluth, MN	USA		4,071	2:05.2
529	Adrian Ward	59		GBR		4,070	2:05.3
529	Luis Luna	36		USA		4,070	2:05.3
531	Olaf Poloczek-Lüke	54		GER		4,069	2:05.3
532	John Parkinson	45		GBR		4,067	2:05.3
532	Sam G	40		GBR		4,067	2:05.3
534	Geoffroy Thirion	44		BEL		4,065	2:05.4
535	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,064	2:05.4
536	Jared Powell	-	AK	USA		4,063	2:05.5
537	Michael Newell	29		GBR		4,062	2:05.5
538	David Fortunak	52	Madison , WI	USA		4,060	2:05.6
538	Carl Baxter	39		USA		4,060	2:05.6
540	George Toth	37		ROU		4,058	2:05.6
540	Matt Zummo	48		USA		4,058	2:05.6
540	Johnny Holford	49		GBR		4,058	2:05.6
543	Nathan Stout	64	Overland Park, KS	USA		4,055	2:05.7
543	John Phillips	71	Tumwater, WA	USA		4,055	2:05.7
545	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	4,054	2:05.8
546	Matt Dominick	30		AUS		4,051	2:05.8
546	Aaron García	43		MEX		4,051	2:05.8
548	Anthony Sutton	49		GBR		4,047	2:06.0
549	Jason Eldridge	52	Easton, MA	USA		4,046	2:06.0
550	Davide Grotta	42		ITA		4,045	2:06.0