Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Marc-André Majeau	35	QC	CAN		4,194	2:01.6
402	Rocco Stanco	47	Empoli	ITA		4,193	2:01.6
403	Michael Limberger	52		GER		4,191	2:01.6
404	Aljosa Vehovec	38		SLO		4,190	2:01.7
404	Timo Syrjälä	44		PYF		4,190	2:01.7
404	René Jacob	38		GER		4,190	2:01.7
407	Clarence FÉRON	38		FRA		4,189	2:01.7
407	Dave Maniscalco	40		USA		4,189	2:01.7
409	Hollie Wright	43		GBR		4,188	2:01.7
410	Tyler Mitchell	39		USA		4,187	2:01.8
411	Andy Phelps	66	Tauranga	NZL		4,185	2:01.8
411	Joe Kurckrec	39		USA		4,185	2:01.8
411	Sebastien Breau	36		CAN		4,185	2:01.8
414	Viceroy Fizzlebottom	35		USA		4,184	2:01.8
415	Daryl Blink	64	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	4,183	2:01.9
416	Don Whyte	66	Marlow	FRA		4,182	2:01.9
417	Martine De Blieck	45		NED		4,181	2:01.9
417	Jean-Luc Lemire	57	Rio de Janeiro	BRA		4,181	2:01.9
419	Raymond Hill	45	New Milford , NJ	USA		4,180	2:02.0
420	Joe Lynch	48		AUS		4,179	2:02.0
420	Brian Conwell	67	BRISTOL, IN	USA		4,179	2:02.0
420	Sabino Lagattolla	54	Hudson, MA	USA		4,179	2:02.0
423	Kevin SigRist	64	Waupaca, WI	USA		4,177	2:02.0
424	Jonatas De Sa	43	Al Ain	UAE		4,176	2:02.1
424	Jeb Northern	42		USA		4,176	2:02.1
426	Uwe de Boer	52		GER		4,174	2:02.1
427	David Plaskitt	75	Bath	GBR		4,173	2:02.2
428	Ralph Bruno	55		GBR		4,171	2:02.2
429	Nikica Drinkovic	69	Auckland	NZL		4,170	2:02.3
430	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	4,168	2:02.3
430	Matthew Stenger	40	Temecula, CA	USA		4,168	2:02.3
432	Simon Kay	64		GBR		4,166	2:02.4
433	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,165	2:02.4
433	Mark Hawker	34		GBR		4,165	2:02.4
435	Wolfgang Strob	70		GER	RC Hamm, Germany	4,164	2:02.4
435	Mark Wilson	51		GBR		4,164	2:02.4
437	Christian Stirnimann	47		SUI		4,162	2:02.5
437	Jacob Wilson	31		USA		4,162	2:02.5
437	Greg Powell	53		USA		4,162	2:02.5
440	Eric Huizinga	60		NED		4,160	2:02.5
441	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,157	2:02.6
442	Dave Walker	47		CAN		4,155	2:02.7
442	Mike Foley	58	Stafford, VA	USA	USMC Veterans	4,155	2:02.7
444	Horst Grünbichler	61	Lüdenscheid	GER		4,154	2:02.7
444	Benjamin Thompson	39		USA		4,154	2:02.7
444	Brent Gill	55	Richland, WA	USA		4,154	2:02.7
447	Mark Spurgeon	59	Pottsville, NSW	AUS		4,153	2:02.8
447	Andrew Young	44		USA		4,153	2:02.8
449	Kiefo Nilsson	40		USA		4,152	2:02.8
450	Colin Pettinati	35		USA		4,151	2:02.8