Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,149	2:02.9
451	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	4,149	2:02.9
453	Axel Rojczyk	63	Hameln	GER		4,148	2:02.9
454	Philippe Poggetti	45		FRA		4,147	2:02.9
455	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	4,146	2:03.0
456	Jens Simon	51	Guangzhou	CHN		4,144	2:03.0
457	Mike M	37		USA		4,141	2:03.1
458	Ben Dorrington	41		GBR		4,140	2:03.1
459	J James	51		USA		4,139	2:03.2
460	Marcel Wahnschaffe	35		GER		4,136	2:03.3
461	Zsolt Horváth	58	Tata	HUN	50Plus	4,135	2:03.3
461	Kevin Goossens	36		BEL		4,135	2:03.3
463	Russell Hall	45		GBR		4,133	2:03.3
464	Clemence Dartey	54	SAN DIEGO, CA	USA		4,132	2:03.4
465	Brandon Altimus	38	IN	USA		4,131	2:03.4
465	James Lussier	56		USA		4,131	2:03.4
467	Nick Lemke	40		USA		4,130	2:03.4
468	Michaël Moser	54		FRA		4,129	2:03.5
468	Kyle Lim	27		USA		4,129	2:03.5
470	Matt McCammon	41	ME	USA		4,127	2:03.5
471	steve cvek	60	Duluth, MN	USA		4,124	2:03.6
472	Jeffrey Clippinger	39		USA		4,123	2:03.6
473	Mäck Schuler	39		SUI		4,122	2:03.7
474	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	4,121	2:03.7
474	Paul Dottinger	59	Sparta , NJ	USA		4,121	2:03.7
476	David Lieberman	60		USA		4,120	2:03.7
476	David Green	58	Nashville, TN	USA		4,120	2:03.7
478	Joel Thompson	43		USA		4,119	2:03.8
479	Steve Gilfedder	59		GBR		4,118	2:03.8
480	thomas smith	51		GBR		4,116	2:03.9
480	Gábor Pálfy	39		SVK		4,116	2:03.9
482	Nick Gordon	61	Ocean View, QLD	AUS		4,115	2:03.9
482	Holger Wöhle	57		GER	GERMAN Rowers and FRIENDS United	4,115	2:03.9
482	Bernie Van Houten	71		USA		4,115	2:03.9
485	Danny Bentham	52	Devon	GBR		4,112	2:04.0
486	Brent Williams	54		USA	Randall County Sheriff’s Office	4,111	2:04.0
487	Charlie Whiting	22		GBR		4,110	2:04.0
488	Bart Van den Bossche	44		BEL		4,109	2:04.1
488	Jesper Barfod	50		DEN		4,109	2:04.1
488	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	4,109	2:04.1
488	Christopher Sauriol	44	NY	USA	Buffalo Rowing Club	4,109	2:04.1
492	James Galbraith	55		USA		4,108	2:04.1
492	Matthieu Pichaud	47		FRA		4,108	2:04.1
494	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	4,107	2:04.1
495	Dale Hetherington	70	Scottsdale, AZ	USA	Darkhorse Rowing	4,106	2:04.2
496	Robert Stewart	78		AUS		4,105	2:04.2
496	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,105	2:04.2
496	Christoph Meeder	52		GER		4,105	2:04.2
499	Mario Reich	58		GER		4,104	2:04.2
499	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,104	2:04.2