Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Gordon Steinke | 61 | MI | USA | 4,306 | 1:58.4 | |
| 301 | Andy Hearn | 50 | GBR | 4,306 | 1:58.4 | ||
| 301 | Oliver Dillmann | 58 | GER | 4,306 | 1:58.4 | ||
| 304 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 4,305 | 1:58.4 |
| 305 | Michael Oxley | 58 | AUS | 4,304 | 1:58.4 | ||
| 306 | Frank Buchta | 42 | GER | 4,303 | 1:58.5 | ||
| 306 | Beau Jackson | 34 | USA | 4,303 | 1:58.5 | ||
| 306 | Matt Thompson | 42 | Hereford | GBR | Hereford Rowing Club | 4,303 | 1:58.5 |
| 309 | Adrián Nahalka | 38 | Prague | CZE | 4,301 | 1:58.5 | |
| 310 | Chad Russell | 55 | USA | USAF Retired | 4,299 | 1:58.6 | |
| 311 | Gabe Helgerson | 45 | USA | 4,297 | 1:58.6 | ||
| 312 | Justin Burls | 60 | GBR | 4,296 | 1:58.7 | ||
| 313 | Steven Colford | 53 | USA | 4,295 | 1:58.7 | ||
| 314 | David Rigutto | 57 | CAN | 4,293 | 1:58.7 | ||
| 315 | Þórarinn Jóhannsson | 62 | ISL | 4,289 | 1:58.9 | ||
| 316 | Tobie Green | 40 | Sydney, NSW | AUS | 4,288 | 1:58.9 | |
| 316 | James Cook | 38 | GBR | 4,288 | 1:58.9 | ||
| 316 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,288 | 1:58.9 | |
| 319 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,286 | 1:58.9 |
| 319 | Bram Chisholm | 37 | USA | 4,286 | 1:58.9 | ||
| 321 | Matt Amalfitano | 35 | USA | 4,285 | 1:59.0 | ||
| 321 | SIMON CHAPMAN | 61 | GBR | 4,285 | 1:59.0 | ||
| 323 | Ron Pollard | 59 | Indianapolis, IN | USA | Free Spirits | 4,284 | 1:59.0 |
| 324 | Barry Bainbridge | 43 | GBR | 4,280 | 1:59.1 | ||
| 325 | Luke Ontiveros | 63 | CA | USA | 4,277 | 1:59.2 | |
| 325 | Cris Williams | 36 | USA | 4,277 | 1:59.2 | ||
| 325 | Brian Bastian Karlsson | 52 | DEN | 4,277 | 1:59.2 | ||
| 328 | Dean Nash | 40 | GBR | 4,275 | 1:59.2 | ||
| 329 | Michael Knight | 39 | GBR | 4,271 | 1:59.4 | ||
| 330 | Simon Connolly | 49 | AUS | 4,267 | 1:59.5 | ||
| 330 | Maik Wannek | 38 | GER | 4,267 | 1:59.5 | ||
| 330 | Stephen Nicoli | 48 | GBR | 4,267 | 1:59.5 | ||
| 333 | Sam Trueman | 32 | GBR | 4,266 | 1:59.5 | ||
| 333 | Peter Rockhold | 31 | USA | 4,266 | 1:59.5 | ||
| 335 | Johny Martins | 31 | BRA | 4,263 | 1:59.6 | ||
| 336 | Kate Brzozowski | 41 | USA | 4,258 | 1:59.7 | ||
| 337 | Joss Knight | 33 | GBR | AGC Indoor Rowing | 4,256 | 1:59.8 | |
| 337 | Kyle Husni | 32 | USA | 4,256 | 1:59.8 | ||
| 339 | Noah Lerner | 35 | USA | 4,252 | 1:59.9 | ||
| 340 | Kyle Morgan | 40 | Del Mar, CA | USA | 4,250 | 2:00.0 | |
| 341 | Matt Griffiths | 58 | USA | 4,248 | 2:00.0 | ||
| 342 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,247 | 2:00.0 |
| 343 | Mile Milkovic | 39 | Gospić | CRO | 4,246 | 2:00.1 | |
| 343 | Graham Gernsheimer | 36 | USA | 4,246 | 2:00.1 | ||
| 345 | Cachaulo Van Laanen | 41 | USA | 4,245 | 2:00.1 | ||
| 345 | Ronald Estuardo Salazar Porres | 36 | GUA | 4,245 | 2:00.1 | ||
| 347 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 4,244 | 2:00.1 |
| 347 | Shaun Clearie | 48 | USA | 4,244 | 2:00.1 | ||
| 349 | Kieran Moncrieff | 40 | GBR | 4,243 | 2:00.1 | ||
| 350 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,240 | 2:00.2 |