Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,045 | 2:06.0 |
| 552 | Daniel Bertran | 44 | USA | 4,044 | 2:06.1 | ||
| 553 | Florian Grimm | 40 | GER | 4,043 | 2:06.1 | ||
| 554 | W Falwell | 37 | OH | USA | 4,041 | 2:06.2 | |
| 554 | Lavrans Haga | 43 | Verdal | NOR | 4,041 | 2:06.2 | |
| 556 | Jacob J | 45 | USA | 4,039 | 2:06.2 | ||
| 557 | Eric Cahall | 55 | USA | 4,038 | 2:06.3 | ||
| 558 | Chuck O’REILLY | 52 | CAN | 4,037 | 2:06.3 | ||
| 559 | Gilles Servant | 58 | Poitiers | FRA | 4,035 | 2:06.3 | |
| 560 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,034 | 2:06.4 |
| 560 | Molly Stenovec | 41 | USA | 4,034 | 2:06.4 | ||
| 560 | Bob Wallace | 67 | Ballard, WA | USA | 4,034 | 2:06.4 | |
| 563 | David Langelaan | 59 | St. Catharines, ON | CAN | 4,033 | 2:06.4 | |
| 563 | Rafal Galbierz | 43 | Gdansk | POL | 4,033 | 2:06.4 | |
| 565 | Jenny Wittwer | 37 | GER | 4,031 | 2:06.5 | ||
| 565 | Damjan Dašić | 44 | SRB | 4,031 | 2:06.5 | ||
| 567 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,030 | 2:06.5 |
| 567 | Lindsay B | 49 | AB | CAN | Team Canada | 4,030 | 2:06.5 |
| 569 | Jim Quinlan | 50 | USA | 4,029 | 2:06.5 | ||
| 569 | Jörg R | 38 | GER | 4,029 | 2:06.5 | ||
| 569 | Robert Taylor | 49 | USA | 4,029 | 2:06.5 | ||
| 572 | Laurence Corlett | 46 | NZL | 4,026 | 2:06.6 | ||
| 572 | Andrew Spracklen | 38 | USA | 4,026 | 2:06.6 | ||
| 574 | José Luis Pérez Jaén | 42 | PAN | 4,024 | 2:06.7 | ||
| 575 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 4,022 | 2:06.8 |
| 575 | Seth Hickman | 39 | Sterlington, LA | AUS | 4,022 | 2:06.8 | |
| 577 | Marius Langowski | 37 | GER | 4,021 | 2:06.8 | ||
| 577 | Steve Welch | 60 | USA | 4,021 | 2:06.8 | ||
| 579 | Bjoern Warner | 45 | GER | 4,020 | 2:06.8 | ||
| 580 | Geoff Smyth | 57 | GBR | 4,019 | 2:06.8 | ||
| 580 | Tarun Raghavan | 50 | IND | 4,019 | 2:06.8 | ||
| 582 | Christopher Miller | 43 | USA | 4,018 | 2:06.9 | ||
| 583 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,017 | 2:06.9 | |
| 584 | Hristo Lozev | 24 | BUL | 4,016 | 2:06.9 | ||
| 584 | SIVASAGAR PALAGIRI | 39 | TX | USA | 4,016 | 2:06.9 | |
| 586 | Pete Crow | 64 | GBR | 4,015 | 2:07.0 | ||
| 587 | Justin Novak | 34 | USA | 4,012 | 2:07.1 | ||
| 588 | Scott Goldyn | 44 | USA | 4,011 | 2:07.1 | ||
| 589 | Tariq Bashir | 41 | USA | 4,010 | 2:07.1 | ||
| 589 | Mark Fisher | 56 | CAN | 4,010 | 2:07.1 | ||
| 591 | Maximilien Lucas | 31 | FRA | 4,009 | 2:07.2 | ||
| 591 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 4,009 | 2:07.2 |
| 593 | Abigail Bohn | 23 | USA | 4,008 | 2:07.2 | ||
| 594 | Christopher Young | 48 | CT | USA | 4,007 | 2:07.2 | |
| 595 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 4,006 | 2:07.3 |
| 596 | Nenad Ilisić | 52 | CRO | 4,004 | 2:07.3 | ||
| 596 | Tom Binder | 47 | USA | 4,004 | 2:07.3 | ||
| 598 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,001 | 2:07.4 |
| 599 | Matthew Simitis | 51 | Cambridge | USA | 4,000 | 2:07.5 | |
| 600 | Anthony Froude | 57 | Auckland | NZL | 3,997 | 2:07.5 |