Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Marcin Konkel | 42 | POL | 3,997 | 2:07.5 | ||
| 600 | Bill Papp | 63 | MA | USA | 3,997 | 2:07.5 | |
| 600 | N G | 35 | USA | 3,997 | 2:07.5 | ||
| 604 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,996 | 2:07.6 |
| 605 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,995 | 2:07.6 | |
| 606 | Willem van de Sanden | 68 | Nispen | NED | 3,994 | 2:07.6 | |
| 606 | Henk Wismeijer | 68 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,994 | 2:07.6 |
| 608 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,993 | 2:07.7 | |
| 608 | Jacques Deetjens | 48 | QC | CAN | 3,993 | 2:07.7 | |
| 610 | Dean O'Reilly | 39 | GBR | 3,991 | 2:07.7 | ||
| 611 | John Dowley | - | VIC | AUS | 3,990 | 2:07.8 | |
| 611 | Calogero Gibilaro | 38 | Quimper | FRA | 3,990 | 2:07.8 | |
| 613 | Noah Eull | 43 | USA | 3,989 | 2:07.8 | ||
| 613 | Garfield Blair | 38 | USA | 3,989 | 2:07.8 | ||
| 615 | Marcus Wills | 59 | GBR | 3,988 | 2:07.8 | ||
| 615 | Cameron Mackintosh | 26 | GBR | 3,988 | 2:07.8 | ||
| 615 | Tom Grace | 57 | USA | 3,988 | 2:07.8 | ||
| 615 | Margaret Oliver | 61 | Westminster, CO | USA | Rocky Mountain Rowing Club | 3,988 | 2:07.8 |
| 619 | David Turner | 61 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,987 | 2:07.9 |
| 619 | Toban Berdusco | 39 | BC | CAN | Free Spirits | 3,987 | 2:07.9 |
| 621 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,986 | 2:07.9 | |
| 622 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,985 | 2:07.9 |
| 622 | Steve Ward | 52 | USA | 3,985 | 2:07.9 | ||
| 624 | James Stewart | 38 | USA | 3,983 | 2:08.0 | ||
| 624 | Joel Chaplin | 61 | USA | 3,983 | 2:08.0 | ||
| 626 | Paul Hinson | 62 | Greeneville, TN | USA | 3,982 | 2:08.0 | |
| 627 | Tim Golledge | 59 | Henley-on-Thames | GBR | 3,978 | 2:08.2 | |
| 627 | John Weil | 74 | New Orleans, LA | USA | 3,978 | 2:08.2 | |
| 627 | Trq Trq | 40 | USA | 3,978 | 2:08.2 | ||
| 627 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,978 | 2:08.2 |
| 631 | Zsolt Ruzsics | 50 | Maglód | HUN | Darkhorse Rowing | 3,976 | 2:08.2 |
| 631 | Thorben Sundström | 51 | GER | 3,976 | 2:08.2 | ||
| 631 | Phil Johnnie | 70 | Ketchum, ID | USA | 3,976 | 2:08.2 | |
| 634 | Daniel Green | 42 | USA | 3,975 | 2:08.3 | ||
| 634 | Matthew Lombardi | 61 | Seattle, WA | USA | Rowing with Ataxia | 3,975 | 2:08.3 |
| 636 | Johnathan Graham | 35 | USA | 3,974 | 2:08.3 | ||
| 637 | Danilo Rauco | 64 | ITA | 3,971 | 2:08.4 | ||
| 638 | Marcelo Ferreira | 53 | BRA | 3,970 | 2:08.4 | ||
| 639 | Chelsey Burbach | 39 | USA | 3,969 | 2:08.4 | ||
| 640 | James Geraghty | 40 | USA | 3,968 | 2:08.5 | ||
| 640 | Jules Bardwell | 55 | GBR | 3,968 | 2:08.5 | ||
| 640 | Russell Britton | 50 | Sartell, MN | USA | 3,968 | 2:08.5 | |
| 643 | Florian Kirschbauer | 37 | GER | 3,967 | 2:08.5 | ||
| 643 | Daniel Hodgson | 46 | AUS | 3,967 | 2:08.5 | ||
| 645 | Eric Montoya | 51 | CA | USA | 3,965 | 2:08.6 | |
| 646 | Andrew Manderino | 37 | La Mesa, CA | USA | 3,962 | 2:08.7 | |
| 647 | Matthew Robert | 33 | St. Thomas, ON | CAN | 3,960 | 2:08.7 | |
| 648 | Flemming Gangsø | 25 | NOR | 3,959 | 2:08.8 | ||
| 648 | Cyril Malle-Barlow | 34 | USA | 3,959 | 2:08.8 | ||
| 650 | Oscar Rodriguez | 49 | USA | 3,955 | 2:08.9 |