Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	gabriel Brosset	22		FRA		4,678	2:08.2
399	Christopher Sauriol	44	NY	USA	Buffalo Rowing Club	4,678	2:08.2
403	Alejandro Zavala	29		USA		4,675	2:08.3
404	Ivan Rodriguez	38		ESP		4,669	2:08.5
405	Brandon Arrington	41		USA		4,667	2:08.5
406	Dale Hetherington	70	Scottsdale, AZ	USA	Darkhorse Rowing	4,664	2:08.6
407	Miguel Santos	42	Lisboa	POR		4,663	2:08.6
407	John Eubank	40		USA		4,663	2:08.6
407	Tom Edmonds	67	roswell, GA	USA		4,663	2:08.6
407	Joel Thompson	43		USA		4,663	2:08.6
411	Rob Bing	54	Bedford	GBR		4,662	2:08.7
412	Geoff Smyth	57		GBR		4,660	2:08.7
413	Scott Enzweiler	-	GA	USA		4,659	2:08.7
414	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	4,658	2:08.8
415	Ben Theobold	50		GBR		4,655	2:08.8
415	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,655	2:08.8
415	Patrick Klanac	60	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,655	2:08.8
418	Jeremy Moore	39		USA		4,654	2:08.9
418	Salvador Hernandez	51		USA		4,654	2:08.9
420	Stefan Pfluger	53		SUI		4,652	2:08.9
421	Liam E	12		GER		4,651	2:09.0
421	John Arnold	66	Berkeley, CA	USA	The Diamonds (Over Sixties Erging Group)	4,651	2:09.0
423	Gerry Di Popolo	49	Kearny, NJ	USA		4,650	2:09.0
424	Tim Fox	60		GBR		4,649	2:09.0
424	Michael A	45	San Francisco, CA	USA		4,649	2:09.0
426	Roy Kok	35		NED		4,638	2:09.3
427	Mario NÉNY	45		FRA		4,637	2:09.3
427	Gilles Servant	58	Poitiers	FRA		4,637	2:09.3
429	Bryce Dubee	45	Alexandria, VA	USA		4,636	2:09.4
430	Berend Vlieger	71	Roosendaal	NED		4,634	2:09.4
430	Marco Nicolis	58	Verona	ITA		4,634	2:09.4
430	Bruno Vila	42	NY	USA		4,634	2:09.4
430	Mark Lilleleht	56	Madison, WI	USA		4,634	2:09.4
434	Johannes Obermeier	38	Regensburg	GER		4,633	2:09.5
435	David Fortunak	52	Madison , WI	USA		4,632	2:09.5
435	Jacob Wilson	31		USA		4,632	2:09.5
435	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,632	2:09.5
438	Eric Wolfe	48		IRL		4,631	2:09.5
438	Stewart Taber	41		USA		4,631	2:09.5
438	David Seymour	62	Winchester	GBR		4,631	2:09.5
441	Louis-Philippe Langis	31		CAN		4,630	2:09.5
442	J. C.	54		JPN		4,627	2:09.6
442	Patrick McLain	39	Kalamazoo	USA		4,627	2:09.6
442	Alexandre ANDRE	40		FRA		4,627	2:09.6
445	Evan Smith	27		USA		4,626	2:09.7
446	Doro F	46		GER		4,625	2:09.7
447	Roger Dix	69	Ilmer	GBR		4,623	2:09.7
447	Harvey Kim	38		USA		4,623	2:09.7
449	Roland Wittberger	46		AUT		4,622	2:09.8
450	Ali Herold	51		SUI		4,621	2:09.8