Workout of the Day
« September 27, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Carl W Palmer | 82 | Niles, OH | USA | 3,266 | 3:03.7 | |
| 1052 | Guido Friedl | 55 | GER | 3,264 | 3:03.8 | ||
| 1053 | John Church | 64 | USA | 3,263 | 3:03.8 | ||
| 1054 | Sue Evers | 51 | GBR | 3,250 | 3:04.6 | ||
| 1055 | Bill Caufield | 64 | USA | 3,247 | 3:04.7 | ||
| 1056 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,243 | 3:05.0 | |
| 1057 | Brandy Delong-Casey | 39 | USA | 3,216 | 3:06.5 | ||
| 1057 | Kristine Jones | 57 | USA | 3,216 | 3:06.5 | ||
| 1059 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,205 | 3:07.2 |
| 1060 | Chen Ge | 37 | USA | 亦可赛艇 | 3,200 | 3:07.5 | |
| 1061 | Gabriele Barth | 64 | GER | 3,175 | 3:08.9 | ||
| 1062 | Dana Edwards | 40 | USA | 3,171 | 3:09.2 | ||
| 1063 | Remo Sberna | 52 | ITA | 3,168 | 3:09.3 | ||
| 1063 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,168 | 3:09.3 |
| 1065 | Oluwaseyi Itegbe | 48 | NGR | 3,150 | 3:10.4 | ||
| 1066 | Mary Lou Post | 67 | USA | 3,146 | 3:10.7 | ||
| 1067 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,140 | 3:11.0 | |
| 1068 | Ian Russell | 68 | GBR | 3,139 | 3:11.1 | ||
| 1069 | Libby Smith | 60 | CA | USA | 3,137 | 3:11.2 | |
| 1070 | Brian Davis | 64 | USA | 3,131 | 3:11.6 | ||
| 1071 | James Iacampo | 65 | USA | 3,127 | 3:11.8 | ||
| 1072 | Mary P | - | London | GBR | 50Plus | 3,119 | 3:12.3 |
| 1073 | V Rawson | 48 | GBR | 3,100 | 3:13.5 | ||
| 1074 | Steve Conner | 49 | TX | USA | 3,089 | 3:14.2 | |
| 1075 | Julieta Toro | 38 | ARG | 3,088 | 3:14.3 | ||
| 1076 | Kathryn Faull | 40 | USA | 3,083 | 3:14.6 | ||
| 1077 | Laurianne Aloe | 43 | FRA | 3,079 | 3:14.8 | ||
| 1078 | Carol Killebrew Meyers | 64 | USA | 3,073 | 3:15.2 | ||
| 1079 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 3,070 | 3:15.4 | |
| 1080 | Ngozi Osuagwu | 60 | USA | 3,067 | 3:15.6 | ||
| 1081 | Abigail Dixon | 45 | USA | 3,065 | 3:15.7 | ||
| 1082 | Jessica Stockwell | 44 | USA | 3,051 | 3:16.6 | ||
| 1083 | Richard Radkewich | 76 | USA | 3,042 | 3:17.2 | ||
| 1083 | Kev Dub | 25 | USA | 3,042 | 3:17.2 | ||
| 1085 | avi gutmanovitz | 78 | Oranit | ISR | 3,033 | 3:17.8 | |
| 1086 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,023 | 3:18.4 | |
| 1087 | Alison Pritchard | 59 | AUS | 3,016 | 3:18.9 | ||
| 1087 | Barb Lens | 66 | VT | USA | Upper Valley Rowing Foundation | 3,016 | 3:18.9 |
| 1089 | Diane DiPalma | 65 | USA | 3,009 | 3:19.4 | ||
| 1090 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,998 | 3:20.1 |
| 1091 | Nathan Johnson | 34 | USA | 2,956 | 3:22.9 | ||
| 1092 | Jennifer Zurick | 68 | USA | 2,923 | 3:25.2 | ||
| 1093 | Kathleen Pipeleers | 48 | BEL | 2,900 | 3:26.8 | ||
| 1094 | Kristen Beaubien | 18 | USA | 2,892 | 3:27.4 | ||
| 1095 | Nandhini Gopal | 38 | Toronto , ON | CAN | 2,889 | 3:27.6 | |
| 1096 | Joanna McKenzie | 44 | Portland, OR | USA | 2,849 | 3:30.6 | |
| 1097 | Brittany Lee | 42 | USA | 2,810 | 3:33.5 | ||
| 1098 | leonard cucolo | 72 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,792 | 3:34.8 |
| 1099 | Mollie Veteto | 37 | USA | 2,779 | 3:35.9 | ||
| 1100 | Martin Zwickl | 56 | Oed | AUT | Silent Water Neufeld | 2,774 | 3:36.2 |