Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jakob Selander	44		SWE		3,721	2:41.2
952	Suzanne Hixson	66		USA		3,716	2:41.4
953	은 이	43		KOR		3,714	2:41.5
954	Mohan Menon	62		USA		3,713	2:41.5
955	Hans Laskewitz	72		NED		3,708	2:41.8
955	Kimberly Alicea	49		USA		3,708	2:41.8
957	Steve Hahn	68		USA	U.S. Army Veterans	3,705	2:41.9
958	Chris Flood	34		AUS		3,698	2:42.2
959	Megan McDowell	32		AUS		3,693	2:42.4
960	Jessica Chauppetta	47		USA		3,691	2:42.5
960	Terry Kinney	66		USA		3,691	2:42.5
962	Kaile Ferguson	35	Boulder , CO	USA		3,689	2:42.6
963	James Fuller	54		USA		3,687	2:42.7
964	Ali Snyder	35		USA		3,681	2:42.9
965	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,680	2:43.0
965	Eline Vos	35	Tilburg	NED		3,680	2:43.0
965	Josh Lambert	50	PA	USA		3,680	2:43.0
968	Michelle Acevedo	45	FL	USA		3,677	2:43.1
969	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,667	2:43.6
970	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,666	2:43.6
971	Dean Reguindin	46		USA		3,665	2:43.7
972	MG Merwin	73	Augusta, GA	USA		3,664	2:43.7
973	Gitte Plewa	62		DEN		3,663	2:43.8
974	Lizzy Asti	46	TN	USA		3,661	2:43.8
974	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,661	2:43.8
976	Catherine Califano	47		USA		3,659	2:43.9
977	Logan Wean	20		USA		3,648	2:44.4
978	Jorge Palacios	34		USA		3,642	2:44.7
979	Steve Ko	50	Riverwoods, IL	USA		3,631	2:45.2
980	Samantha Baker	32		USA		3,628	2:45.3
981	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,617	2:45.8
982	Natalia Hilton	29		USA		3,616	2:45.9
983	Nico Schoenauer	29		GER		3,604	2:46.4
984	Steve Ross	62	Ottawa, ON	CAN		3,598	2:46.7
985	Simone DSouza	54		GER		3,596	2:46.8
986	Ophélie MEYER	30		FRA		3,592	2:47.0
987	Rick Plaumann	66		USA		3,587	2:47.2
987	David Levy	69		USA		3,587	2:47.2
989	Roxane Simonian	73	Claremont, CA	USA		3,583	2:47.4
990	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,582	2:47.5
991	Bill F	69	Dallas, TX	USA		3,580	2:47.5
992	Toby H	11		GBR		3,578	2:47.6
993	Sarah Boutall	37		GBR		3,573	2:47.9
994	Marcin Boroch	45		IRL		3,566	2:48.2
995	Joi Cox	61		USA		3,564	2:48.3
996	Luke DLS	45		USA		3,561	2:48.4
997	Vanessa Bocanegra	49		USA		3,553	2:48.8
998	Diamantino Ferreira	77		POR		3,551	2:48.9
999	Catherine Irving	69		GBR		3,549	2:49.0
1000	Devon Trenton	14		AUS		3,545	2:49.2