Workout of the Day
« September 27, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ismael Rodriguez | 45 | TX | USA | 4,146 | 2:24.7 | |
| 752 | Clare Maskery | 50 | GBR | 4,141 | 2:24.8 | ||
| 753 | Emily Pokorny | 39 | ISV | 4,139 | 2:24.9 | ||
| 754 | Bryon Klepper | 55 | Parrish, FL | USA | 4,138 | 2:24.9 | |
| 755 | Tom McNiff | 59 | Gastonia, NC | USA | 4,136 | 2:25.0 | |
| 756 | Michael Bradt | 47 | Fort Wayne, IN | USA | 4,135 | 2:25.1 | |
| 757 | Peter Fenzel | 45 | MA | USA | 4,133 | 2:25.1 | |
| 758 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 4,132 | 2:25.2 |
| 759 | Laurie Way | 55 | USA | 4,130 | 2:25.2 | ||
| 760 | Nichola S | 48 | AUS | 4,126 | 2:25.4 | ||
| 761 | Shane Woodard | 50 | USA | 4,125 | 2:25.4 | ||
| 761 | Jason Roehl | 51 | USA | 4,125 | 2:25.4 | ||
| 763 | Jenny Karlsson | 49 | SWE | 4,123 | 2:25.5 | ||
| 764 | Pat Galloway | 68 | USA | 4,120 | 2:25.6 | ||
| 765 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 4,116 | 2:25.7 |
| 765 | Bob Wilson | 64 | USA | 4,116 | 2:25.7 | ||
| 767 | Bob Scruton | 65 | CAN | 4,115 | 2:25.8 | ||
| 768 | Gordon Drummond | 61 | Greenville, SC | USA | Greenville Indoor Rowing | 4,114 | 2:25.8 |
| 769 | Sandy Piassek | 41 | GER | 4,110 | 2:25.9 | ||
| 769 | Pascal Gaby | 60 | FRA | 4,110 | 2:25.9 | ||
| 771 | Frank GIUDICI | 57 | FRA | 4,108 | 2:26.0 | ||
| 772 | David Allard | 40 | USA | 4,103 | 2:26.2 | ||
| 773 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 4,102 | 2:26.2 |
| 774 | JP MacFadyen | 59 | USA | 4,100 | 2:26.3 | ||
| 775 | Tamar Coleman | 65 | GBR | 4,099 | 2:26.3 | ||
| 776 | Tom James | 56 | USA | 4,098 | 2:26.4 | ||
| 777 | Abilash Shekher | 39 | South Windsor, CT | IND | Riverfront Recapture | 4,097 | 2:26.4 |
| 778 | S Kim | 48 | Yongin | KOR | 4,096 | 2:26.4 | |
| 779 | Andrew Kinley | 46 | Rensselaer, NY | USA | 4,094 | 2:26.5 | |
| 780 | Mark Huang | 42 | CHN | 4,092 | 2:26.6 | ||
| 781 | Matilda Åberg Lindell | 40 | USA | 4,091 | 2:26.6 | ||
| 782 | Christopher Brun | 43 | WA | USA | 4,089 | 2:26.7 | |
| 783 | David Resto | 41 | USA | 4,086 | 2:26.8 | ||
| 783 | John Dabbar | 63 | Houston, TX | USA | SUNY Maritime College | 4,086 | 2:26.8 |
| 785 | Roger Chaplin | 78 | Horsham | GBR | 4,085 | 2:26.8 | |
| 785 | Jonathan Fegan | 52 | USA | 4,085 | 2:26.8 | ||
| 787 | satish bawa | 59 | USA | 4,081 | 2:27.0 | ||
| 788 | HANYI KANG | 37 | KOR | 4,080 | 2:27.0 | ||
| 789 | Stephen Collins | 49 | CAN | 4,076 | 2:27.2 | ||
| 790 | Monika Cibulka | 69 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,073 | 2:27.3 |
| 791 | Matt Human | 41 | Knoxville, TN | USA | 4,072 | 2:27.3 | |
| 792 | Aidan OBrien | 40 | GBR | 4,071 | 2:27.3 | ||
| 793 | Philip Knaggs | 75 | GBR | 4,067 | 2:27.5 | ||
| 793 | Randall Gann | 43 | USA | 4,067 | 2:27.5 | ||
| 795 | Matthew Parsons | 40 | USA | 4,066 | 2:27.5 | ||
| 796 | Saem Mun | 38 | KOR | 4,064 | 2:27.6 | ||
| 797 | Jennifer Brevorka | 45 | USA | 4,063 | 2:27.6 | ||
| 798 | Heidi Javanbakht | 46 | USA | 4,060 | 2:27.7 | ||
| 799 | Werner Hofer | 50 | Tirol | AUT | 4,058 | 2:27.8 | |
| 800 | Corinne Malingre | 63 | FRA | 4,056 | 2:27.9 |