Workout of the Day
« September 27, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Amardeep Riyat | 46 | London | GBR | 4,307 | 2:19.3 | |
| 652 | David Logan | 47 | USA | 4,305 | 2:19.3 | ||
| 652 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,305 | 2:19.3 |
| 654 | A Lake | 38 | AUS | 4,303 | 2:19.4 | ||
| 655 | S Curran | 29 | USA | 4,298 | 2:19.5 | ||
| 656 | Eric Gelber | 58 | USA | Les 3Y | 4,297 | 2:19.6 | |
| 657 | Jeff Soelberg | 62 | Clinton, UT | USA | 4,296 | 2:19.6 | |
| 658 | Joni Laser | 47 | USA | 4,294 | 2:19.7 | ||
| 659 | Rut Burkhardt | 31 | GER | 4,293 | 2:19.7 | ||
| 659 | Ron Ferrier | 75 | GER | 4,293 | 2:19.7 | ||
| 661 | yujin Jeong | 38 | KOR | 4,286 | 2:19.9 | ||
| 661 | Darrell Abston | 66 | Elkhart Lake, WI | USA | Darkhorse Rowing | 4,286 | 2:19.9 |
| 663 | Carissa Demore | 39 | MA | USA | 4,284 | 2:20.0 | |
| 664 | Mauricio Alanís | 54 | MEX | 4,280 | 2:20.1 | ||
| 664 | Angela Zurick | 48 | USA | 4,280 | 2:20.1 | ||
| 666 | Colin Parker | 73 | Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 4,278 | 2:20.2 |
| 667 | Tom Høgstøl | 51 | NOR | 4,275 | 2:20.3 | ||
| 667 | Martin Hönig | 58 | GER | 4,275 | 2:20.3 | ||
| 669 | Jason Brodsky | 39 | USA | 4,274 | 2:20.3 | ||
| 669 | Abby Herberg | 43 | Mounds View, MN | USA | 4,274 | 2:20.3 | |
| 671 | Gert-Jan Coevert | 49 | Haarlem | NED | 4,273 | 2:20.4 | |
| 672 | Andy Carlton | 66 | USA | 4,271 | 2:20.4 | ||
| 672 | Mike S | 37 | USA | 4,271 | 2:20.4 | ||
| 674 | TF Travis | 53 | Baltimore, MD | USA | U.S. Army | 4,270 | 2:20.5 |
| 675 | Ingo Halbritter | 47 | Hochburg-Ach | AUT | 4,268 | 2:20.5 | |
| 676 | Bernie Booysen | 47 | Durbanville | RSA | 4,266 | 2:20.6 | |
| 676 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 4,266 | 2:20.6 | |
| 678 | Marge Culver | 71 | USA | 4,265 | 2:20.6 | ||
| 679 | Seung Yeon Kim | 46 | KOR | 4,264 | 2:20.7 | ||
| 680 | Andrew O’Sullivan | 34 | USA | 4,260 | 2:20.8 | ||
| 681 | Michael Holzaepfel | 40 | GER | 4,259 | 2:20.8 | ||
| 682 | Kelly Ashford | 38 | GBR | 4,257 | 2:20.9 | ||
| 682 | Elisha Hamilton | 35 | MUSQUASH, NB | CAN | 4,257 | 2:20.9 | |
| 684 | Bryan Bennett | 37 | USA | 4,256 | 2:20.9 | ||
| 685 | Edgar Tringali | 35 | ITA | 4,255 | 2:21.0 | ||
| 686 | Judith Hillier | 70 | Bude | GBR | Bude Pilot Gig Club | 4,254 | 2:21.0 |
| 687 | Henry Foerster | 41 | USA | 4,253 | 2:21.0 | ||
| 687 | Drew Hollen | 31 | USA | 4,253 | 2:21.0 | ||
| 689 | Megan Redman | 32 | AUS | 4,252 | 2:21.1 | ||
| 690 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 4,251 | 2:21.1 |
| 690 | Sjoerd Tiemstra | 69 | NED | 4,251 | 2:21.1 | ||
| 692 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 4,250 | 2:21.1 |
| 693 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,247 | 2:21.2 |
| 694 | Vince Fanning | 55 | GBR | 4,245 | 2:21.3 | ||
| 695 | Matt Harper | 65 | CO | USA | 4,241 | 2:21.4 | |
| 696 | Jeanna Ventura | 51 | USA | 4,240 | 2:21.5 | ||
| 697 | Jeremy Gould | 60 | GBR | 4,239 | 2:21.5 | ||
| 698 | Melissa Humphries | 45 | USA | 4,238 | 2:21.5 | ||
| 699 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 4,237 | 2:21.6 | |
| 700 | Holly Riddell | 40 | CAN | 4,235 | 2:21.6 |