Workout of the Day
« September 27, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Scott Lathuille | 59 | FRA | 4,548 | 2:11.9 | ||
| 501 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,548 | 2:11.9 |
| 503 | Mark Crook | 67 | Everett, WA | USA | 4,545 | 2:12.0 | |
| 504 | Alain Sorensen | 66 | CAN | 4,543 | 2:12.0 | ||
| 505 | Adam Towle | 34 | GBR | 4,542 | 2:12.1 | ||
| 505 | Nike Sasfalvi | 36 | Budapest | HUN | 4,542 | 2:12.1 | |
| 507 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 4,539 | 2:12.1 | |
| 507 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 4,539 | 2:12.1 | |
| 507 | Marcin Konkel | 42 | POL | 4,539 | 2:12.1 | ||
| 510 | Romain Escaut | 39 | FRA | 4,538 | 2:12.2 | ||
| 511 | John Wolfe | 78 | USA | 4,536 | 2:12.2 | ||
| 512 | Teo M | 47 | CAN | 4,535 | 2:12.3 | ||
| 513 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,532 | 2:12.3 |
| 514 | Bas van Ditzhuijzen | 46 | Rotterdam | NED | 4,531 | 2:12.4 | |
| 514 | Sam McKoon | 49 | USA | 4,531 | 2:12.4 | ||
| 516 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 4,529 | 2:12.4 |
| 516 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,529 | 2:12.4 |
| 518 | Ralf Flieder | 62 | Sommerkahl | GER | 4,524 | 2:12.6 | |
| 519 | Joe Eaton | 68 | Aurora, IL | USA | 4,523 | 2:12.6 | |
| 520 | Davide Galliani | 56 | ITA | 4,518 | 2:12.8 | ||
| 520 | Boris Wagner | 46 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 4,518 | 2:12.8 |
| 522 | Dean Bain | 57 | VA | USA | 4,515 | 2:12.8 | |
| 522 | Francisco Galindo Murillo | 48 | San Luis Potosí | MEX | 4,515 | 2:12.8 | |
| 524 | Rick Wilson | 58 | USA | 4,514 | 2:12.9 | ||
| 525 | Peter Siffleet | 65 | NZL | 4,512 | 2:12.9 | ||
| 526 | Eric Stannard | 58 | GBR | 4,511 | 2:13.0 | ||
| 527 | Jim DeFontes | 73 | USA | 4,510 | 2:13.0 | ||
| 528 | Jacob Hoffman | 29 | USA | 4,509 | 2:13.0 | ||
| 529 | Tylor Wilson | 38 | Bakersfield , CA | USA | 4,508 | 2:13.0 | |
| 530 | Laurent Moussy | 47 | FRA | 4,507 | 2:13.1 | ||
| 531 | manmenor.com manmenor.com | 57 | ESP | 4,505 | 2:13.1 | ||
| 532 | Max Kuk | 48 | CYP | 4,503 | 2:13.2 | ||
| 532 | John Garvey | 49 | Garden City, NY | USA | 4,503 | 2:13.2 | |
| 532 | John Phillips | 71 | Tumwater, WA | USA | 4,503 | 2:13.2 | |
| 532 | Laurence White | 56 | North Wiltshire | GBR | 4,503 | 2:13.2 | |
| 536 | Maurizio Palo | 49 | ITA | 4,502 | 2:13.2 | ||
| 537 | Verena Herrmann | 39 | GER | 4,501 | 2:13.3 | ||
| 538 | Stephen Clarke | 63 | GBR | 4,499 | 2:13.3 | ||
| 539 | John Weil | 74 | New Orleans, LA | USA | 4,498 | 2:13.3 | |
| 540 | Biff Powell | 58 | Charlotte, NC | USA | 4,497 | 2:13.4 | |
| 541 | Heidi Nordstrom | 44 | USA | 4,496 | 2:13.4 | ||
| 541 | Aras Arifoglu | 32 | CYP | 4,496 | 2:13.4 | ||
| 543 | Andrew Zimmerman | 43 | USA | 4,495 | 2:13.4 | ||
| 543 | Lise Kjelle | 52 | NOR | 4,495 | 2:13.4 | ||
| 545 | Jon M | 57 | NT | AUS | 4,492 | 2:13.5 | |
| 546 | Bill Sheldon | 72 | Derby | GBR | British Army | 4,491 | 2:13.6 |
| 546 | Luc Verhaert | 44 | BEL | 4,491 | 2:13.6 | ||
| 548 | Gareth Barnes | 42 | GBR | 4,490 | 2:13.6 | ||
| 548 | Cat Schultheis | 28 | USA | 4,490 | 2:13.6 | ||
| 550 | Det Cordsen | 64 | GER | 4,483 | 2:13.8 |