Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Terje K Roenning	64	Alta	NOR		4,385	2:16.8
602	David Lalowski	43	Palatine, IL	USA		4,383	2:16.8
602	Pat Connell	43		IRL		4,383	2:16.8
604	Tristan Farnon	57	North Sea coast	GER		4,382	2:16.9
605	Craig McDonald	51	Cambridge	NZL		4,379	2:17.0
606	Scott Hadley	52		AUS		4,378	2:17.0
607	Jason 호사친	54	Coffs Harbour, NSW	AUS		4,374	2:17.1
608	Sou Seki	53		JPN		4,373	2:17.2
608	Oliver Bishop	50		SUI		4,373	2:17.2
610	Duncan, Lord of Glencoe	55		GER		4,368	2:17.3
611	Nikita F	42		HUN		4,367	2:17.3
612	Rafael Ferreira	56		POR		4,366	2:17.4
613	Sameer Patel	52		USA		4,365	2:17.4
613	John Hofstetter	72	TX	USA	Austin Rowing Club	4,365	2:17.4
615	Angelika Wilken	65	Elmshorn 👋	GER		4,362	2:17.5
616	Brett Cherrington	51		GBR		4,361	2:17.5
616	sam park	47		KOR	RowingDang	4,361	2:17.5
616	Poul Johan Dahl	40		FRO		4,361	2:17.5
619	José Rios	49		USA		4,360	2:17.6
620	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	4,357	2:17.7
621	蛋蛋鲁	39		CHN		4,352	2:17.8
621	Janette Leipert	46		GER		4,352	2:17.8
623	Peter Vth	50	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,351	2:17.8
624	Michael Plunkett	53		USA		4,349	2:17.9
625	Graham Morrison	52		GBR		4,347	2:18.0
626	Geidi Kruusmann	44		EST		4,346	2:18.0
627	Allan Dahl	44	Ringsted	DEN		4,344	2:18.1
628	Andrew de Vries	75	Guadalajara	MEX		4,343	2:18.1
629	Derek Ayd	43		USA		4,342	2:18.1
630	Camilla Puggaard	44		DEN		4,341	2:18.2
631	Björn Reuter	49		GER		4,340	2:18.2
632	Giovanni Merlin	35		SUI		4,337	2:18.3
633	Georgianne Rivera	51	San Diego, CA	USA		4,336	2:18.3
634	Gerd Klinder	64	Weingarten/Baden	GER		4,334	2:18.4
635	Fabiaan Dequidt	43		BEL		4,332	2:18.5
636	Ditte Sørensen	39		DEN		4,331	2:18.5
637	Gary Schmidt	59		USA		4,325	2:18.7
637	Ted Jennings	58	Oak Park, IL	USA		4,325	2:18.7
639	Stephen Zebley	54		USA		4,319	2:18.9
640	Josephine Shea	57	CT	USA	Farmington Valley Rowing Association	4,317	2:18.9
641	Roger Schnoz	53	Zullwil / SO	SUI		4,316	2:19.0
642	Beth Caruthers	46	DE	USA		4,315	2:19.0
643	Christopher Caffrey	67	Columbia, MD	USA		4,314	2:19.0
644	Anders Nyhus	47		NOR		4,313	2:19.1
645	Jonatas De Sa	43	Al Ain	UAE		4,312	2:19.1
645	Thomas Savage	-		USA		4,312	2:19.1
647	Simon Perreault	42		CAN		4,308	2:19.2
647	Christine Ellis	48		ESP		4,308	2:19.2
647	Henriette Danger	58		GER		4,308	2:19.2
647	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	4,308	2:19.2