Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jordan Chamberlin	58		KEN		4,233	2:21.7
702	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	4,232	2:21.7
703	Stephanie Maaz	55		GER		4,231	2:21.8
704	Christophe SOLON	46		FRA		4,229	2:21.8
705	Adam Potthast	49	Winona, MN	USA		4,225	2:22.0
706	Kirsten Dickson	50	Ridgewood, NJ	USA		4,224	2:22.0
707	Nick Rini	48		USA		4,221	2:22.1
708	Eric Donahue	37		USA		4,218	2:22.2
709	Danni Lng	56		GER		4,217	2:22.2
710	Todd Shapiro	63	Matthews, NC	USA	RowAlong	4,214	2:22.3
711	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,213	2:22.4
711	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,213	2:22.4
713	Channy Tremblay	51		CAN		4,212	2:22.4
714	Livia Peterzelka	15		GER		4,211	2:22.4
715	Michael Plunkett	74	Pelham, NY	USA		4,210	2:22.5
716	Henry Bulteel	45		NED		4,209	2:22.5
716	James Gobbett	85	Rovereto	ITA		4,209	2:22.5
716	Philip Yu	63	Shanghai	CHN	Born2Row - China	4,209	2:22.5
719	Richy Glassberg	62	Wellesley Island, NY	USA		4,207	2:22.6
720	Justin Brehm	47	Chapel Hill, NC	USA		4,206	2:22.6
721	Stylianos Dimitriadis	55		GRE		4,205	2:22.6
721	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,205	2:22.6
723	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	4,204	2:22.7
724	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,203	2:22.7
725	Krystal Maulson	36		USA		4,200	2:22.8
726	Shantel Cordova	37		USA		4,199	2:22.8
727	Bevan Speariett	41		GBR		4,192	2:23.1
728	Jessica Smith	53		USA		4,190	2:23.1
729	Charlie Hemmings	24		GBR		4,186	2:23.3
730	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,182	2:23.4
731	Tara Lamoureux	44		CAN		4,180	2:23.5
732	Andrew Neder	32		USA		4,178	2:23.6
733	Willow Thomas	45		GBR		4,177	2:23.6
733	Philippe geboers	44		BEL		4,177	2:23.6
735	Damien Cullington	46		GBR		4,175	2:23.7
736	지혜 손	33		KOR		4,174	2:23.7
736	Dustin Oosten	63	WI	USA		4,174	2:23.7
738	Sarah Burgess	55		GBR		4,172	2:23.8
739	Sarah Menzie	39		AUS		4,167	2:23.9
740	Phillip Cicione	60		USA		4,166	2:24.0
741	Sam Baker	47	MORGANTOWN, WV	USA		4,165	2:24.0
741	Angela Kopf	45		USA		4,165	2:24.0
743	Noah Eull	43		USA		4,162	2:24.1
744	Nik Jones	57	Nottingham	GBR		4,161	2:24.1
745	Alan Croasdale	32		USA		4,160	2:24.2
746	Colleen Buhler	53		CAN		4,155	2:24.4
747	Thomas Thurston	43		USA		4,152	2:24.5
748	Ben Brett	34		GBR		4,150	2:24.5
748	Deborrah Pilon	71	Cedar City, UT	USA		4,150	2:24.5
750	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	4,147	2:24.6