Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Karinna Milans	49		USA		4,055	2:27.9
801	Michael Lawson	44		USA		4,055	2:27.9
803	Rachel Curtis	43	TX	USA		4,053	2:28.0
804	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	4,052	2:28.0
804	tom esker	50		USA		4,052	2:28.0
806	David Herring	49	IN	USA		4,050	2:28.1
807	John Cotterill	70	Sydney, NSW	AUS		4,049	2:28.1
807	Butch Garza	58	UT	USA		4,049	2:28.1
807	Jordan L	34		USA		4,049	2:28.1
810	Wolfgang Trampert	35		GER		4,044	2:28.3
810	Sue Fondrie	60	WI	USA		4,044	2:28.3
812	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,043	2:28.4
813	Colleen Roth	36		USA	Cortlandt Community Rowing Association	4,042	2:28.4
814	Jacky Lee	57		NZL		4,040	2:28.5
815	Dawn James	45		USA		4,039	2:28.5
816	C E	40		SUI		4,038	2:28.5
816	Jie Zhou	55		CHN		4,038	2:28.5
816	Giuseppe Di Gregorio	54		ITA		4,038	2:28.5
816	Fernanda Muylaert	41		CAN		4,038	2:28.5
820	Thomas Rairdon	49		USA		4,036	2:28.6
821	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,035	2:28.6
822	Chuck Feeney	77	Winthrop Harbor, IL	USA	U.S. Navy Retired	4,032	2:28.8
822	Jorge Rguez	43		MEX		4,032	2:28.8
822	Julie Marks	47		USA		4,032	2:28.8
825	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	4,026	2:29.0
826	Phillip Rosenthall	65		USA		4,019	2:29.2
827	Debbie Foxford	47		GBR		4,013	2:29.5
828	Andrew Asuaje	37		USA		4,012	2:29.5
829	Chang Su	34		CAN		4,009	2:29.6
830	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,005	2:29.8
831	Ray Morvan	62	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	4,004	2:29.8
831	Sasikumar Ruppa	51		USA		4,004	2:29.8
833	Jacquie S	49	WA	AUS		4,003	2:29.8
834	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,998	2:30.0
835	Travis Podoll	35		USA		3,997	2:30.1
836	Elizabeth Lee	42	Toronto, ON	CAN		3,995	2:30.1
837	Paulo Filgueira	60	Phoenix, AZ	USA		3,994	2:30.2
838	Jonny Palmer	51		GBR		3,993	2:30.2
839	Sander Overheul	55		NED		3,991	2:30.3
839	B Stanback	47		USA		3,991	2:30.3
841	Marisa Louie	48		USA		3,989	2:30.4
842	Margrethe Grønneberg	52		NOR		3,984	2:30.6
842	Nicoletta Zamponi	65		ITA		3,984	2:30.6
844	Joel Kolley	56	Merrimack , NH	USA		3,982	2:30.6
845	Ed Milliken	75		USA		3,981	2:30.7
846	Franziska T.	33		GER		3,978	2:30.8
847	Christelle Pierre	55		FRA		3,974	2:30.9
848	Alicia Mazzone	39		USA		3,972	2:31.0
849	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,971	2:31.0
850	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,970	2:31.1