Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Eithne Chapman	53		IRL		3,543	2:49.3
1002	Dan Vatsky	53		USA		3,541	2:49.4
1003	Cillian DB	41		BEL		3,537	2:49.6
1004	Ryan Adzima	43	Las Vegas, NV	USA		3,535	2:49.7
1005	Katrina Du	35		CHN		3,534	2:49.7
1006	Melissa Arrington	34		USA		3,532	2:49.8
1007	Philip Anderson	39		USA		3,529	2:50.0
1008	Harley Ironfield	57		USA		3,527	2:50.1
1009	Loni Ringhand	45		USA		3,524	2:50.2
1010	jenny blizard	50		GBR		3,510	2:50.9
1011	Gene Kelley	73	Tucson, AZ	USA		3,499	2:51.4
1011	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,499	2:51.4
1013	Valentín Jornet Casanova	51	Valencia	ESP		3,490	2:51.9
1014	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,486	2:52.1
1015	Helen Malone	47		USA		3,483	2:52.2
1016	Stephanie C	52		USA		3,480	2:52.4
1017	Ana Carolina Imlay	42		USA		3,475	2:52.6
1018	Cynthia Swinbank	76	Georgetown, TX	USA		3,468	2:53.0
1019	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:53.1
1020	CA Nicholson	60		USA	CROSSFIT	3,464	2:53.2
1021	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	3,455	2:53.6
1022	Peter Deenen	56		NED		3,451	2:53.8
1023	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,443	2:54.2
1024	Allison Gootkin	27		USA		3,439	2:54.4
1025	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:54.6
1026	Ralph R.	63		GER		3,431	2:54.8
1026	Vicki Strissel	49		USA	TEAM MELALEUCA	3,431	2:54.8
1028	Amy Briggs	54		USA		3,412	2:55.8
1029	Emma Cole	27		AUS		3,409	2:56.0
1029	Elia Ortiz	66		USA		3,409	2:56.0
1031	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	3,407	2:56.1
1032	Tim Bouwkamp	65	Ada, MI	USA		3,397	2:56.6
1033	Andrew S	12		USA		3,395	2:56.7
1034	Nicolette Roach	-	Brooklyn, NY	USA	TEAM MELALEUCA	3,381	2:57.4
1035	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,375	2:57.7
1036	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	3,371	2:57.9
1037	Amy Hobbs	69	TX	USA	The Diamonds (Over Sixties Erging Group)	3,367	2:58.2
1037	Mª Angeles Ballester	55	Valencia	ESP		3,367	2:58.2
1039	Kate LaLonde	46	Westerville, OH	USA		3,356	2:58.7
1040	Rebecca BS	39		GER		3,352	2:58.9
1041	Christopher Carmean	40	Chicago, IL	USA		3,348	2:59.2
1042	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	3,343	2:59.4
1043	Ulrike M.	57		GER		3,333	3:00.0
1044	Patti Teuke	65	Birnamwood, WI	USA		3,330	3:00.1
1045	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	3,325	3:00.4
1046	Tobias Ostermann	62		GER		3,312	3:01.1
1047	Marjorie Henkel-Mason	52		USA	United States Air Force — Freedom Rows	3,307	3:01.4
1048	Flo Hau	51		GER		3,276	3:03.1
1049	René Venema	60		NED		3,275	3:03.2
1050	john bower	35		USA		3,270	3:03.4