Workout of the Day
« September 27, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Matthew Weickhardt | 47 | AUS | 2,754 | 3:37.8 | ||
| 1102 | Niki Bakó | 39 | GER | 2,750 | 3:38.1 | ||
| 1103 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,681 | 3:43.7 |
| 1104 | Wendy Ho | 56 | USA | 2,677 | 3:44.1 | ||
| 1105 | Bärbel Grün | 59 | GER | 2,654 | 3:46.0 | ||
| 1106 | Fred Ginsburg | 65 | FL | USA | 2,582 | 3:52.3 | |
| 1107 | Ivan Vazquez | 37 | ESP | 2,551 | 3:55.2 | ||
| 1108 | Sascha Schmidt | 49 | GER | 2,549 | 3:55.3 | ||
| 1109 | Vasiliy Sim | 41 | USA | 2,546 | 3:55.6 | ||
| 1110 | Alexandre Friess | 39 | FRA | 2,526 | 3:57.5 | ||
| 1111 | Claire E | 41 | AUS | 2,510 | 3:59.0 | ||
| 1112 | Dan Murphy | 65 | Antioch, CA | USA | 2,470 | 4:02.9 | |
| 1113 | Stefanie Lucas | 47 | USA | 2,468 | 4:03.1 | ||
| 1114 | Donna Rice | 74 | Chicago, IL | USA | 2,450 | 4:04.8 | |
| 1115 | Karen Dolberg | 59 | USA | 2,331 | 4:17.4 | ||
| 1116 | Ryan Stevenson | 35 | CAN | 2,282 | 4:22.9 | ||
| 1117 | Sam Hodges | 31 | Memphis, TN | USA | 963 | 10:23.0 | |
| 1118 | Kris GOP | 47 | USA | 649 | 15:24.4 |