Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Robert Hawkins	46		USA		4,621	2:09.8
452	Donald Shaw	36		USA		4,619	2:09.8
452	Christian Natoni	56		USA		4,619	2:09.8
454	Carla Escartin	35		ESP		4,615	2:10.0
454	Molly Stenovec	41		USA		4,615	2:10.0
456	Gia Lenzi	36		USA		4,614	2:10.0
456	Tarun Raghavan	50		IND		4,614	2:10.0
458	Phil Hilliard	51		GBR		4,608	2:10.2
458	Jeremy Stanton	43		USA		4,608	2:10.2
460	Mark Hatcher	50		GBR		4,605	2:10.2
460	Tim Row	48		USA		4,605	2:10.2
460	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,605	2:10.2
463	Daniel Hodgson	46		AUS		4,602	2:10.3
463	Ben Palathinkal	41		CAN		4,602	2:10.3
465	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,599	2:10.4
465	Bob Wallace	67	Ballard, WA	USA		4,599	2:10.4
467	Jessica Blair	35	VA	USA		4,598	2:10.4
468	Silvia Marenow	48		GER		4,597	2:10.5
468	Chuck O’REILLY	52		CAN		4,597	2:10.5
468	Falko Spitzner	51		GER		4,597	2:10.5
471	Matthew Hill	44		CHN		4,596	2:10.5
471	Johannes Vermeer	61	Achterveld	NED		4,596	2:10.5
473	Jeffrey Schiff	48		USA		4,595	2:10.5
474	Lethan Dwan	39	Moncton, NB	CAN		4,593	2:10.6
474	Clemence Dartey	54	SAN DIEGO, CA	USA		4,593	2:10.6
476	Christian Seith	41		GER		4,592	2:10.6
477	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	4,590	2:10.7
478	Phil Johnnie	70	Ketchum, ID	USA		4,585	2:10.8
479	Will Freiberg	50		USA		4,584	2:10.8
479	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	4,584	2:10.8
481	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	4,580	2:11.0
482	Bob Sullivan	48	Columbus, OH	USA		4,578	2:11.0
483	Benjamin Robinson	48	Baltimore, MD	USA		4,575	2:11.1
484	dl cai	48	chengdu	CHN	China Indoor Rowers	4,574	2:11.1
485	Tim Carone	55		USA		4,572	2:11.2
486	Steve Garrison	73	Arlington, VA	USA		4,571	2:11.2
487	Alex Leyland	53		AUS		4,570	2:11.2
488	Christoph Meeder	52		GER		4,567	2:11.3
489	Danilo Rauco	64		ITA		4,565	2:11.4
489	Ben Dorrington	41		GBR		4,565	2:11.4
491	Neil Taylor	60		GBR		4,563	2:11.4
491	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	4,563	2:11.4
493	Ryan Mullane	48	NJ	USA		4,562	2:11.5
494	Vince Kelley	41		USA		4,560	2:11.5
495	Axel Rojczyk	63	Hameln	GER		4,554	2:11.7
496	Signe Vognsen	47		DEN		4,553	2:11.7
497	Bec Munn	53	QLD	AUS		4,552	2:11.8
497	Fabrizio Moscatelli	29		DEN		4,552	2:11.8
499	Fabio Cappellini	45		ITA		4,550	2:11.8
499	Lindsay Miller	45		USA		4,550	2:11.8