Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Cole	54		GBR		25:35.8	2:07.9
52	Malcolm Wallace	50		GBR		25:38.8	2:08.2
53	Bram Jagt	67	Prinsenbeek	NED	Age Without Limits	25:45.9	2:08.8
54	Clare Clarke	40		GBR		25:58.1	2:09.8
55	Bastien Langlois	39		FRA		26:03.8	2:10.3
56	Joe Quintana	33		USA		26:04.5	2:10.3
57	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	26:32.1	2:12.6
58	Nigel Smith	67		GBR		26:44.4	2:13.7
59	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	26:47.0	2:13.9
60	Lorraine Regnier	28		FRA		26:49.1	2:14.0
61	Kostadin Gyudzhenov	36		BUL		26:54.1	2:14.5
62	Pierre Odria	55	Scottsdale, AZ	USA	Fortify Strength & Conditioning	26:57.2	2:14.7
63	Darren Sheridan	50		CYP		27:00.5	2:15.0
64	Miikka Länsimies	42		FIN		27:02.9	2:15.2
65	Tim Theaker	46		GBR		27:04.3	2:15.3
66	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	27:08.2	2:15.6
67	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	27:08.9	2:15.7
68	Joseph Harris	41		USA		27:10.0	2:15.8
69	Marc Klapdoor	50		NED		27:18.9	2:16.5
70	Juliet Tango	58		USA		27:30.0	2:17.5
71	Brett Rush	56	Columbus , OH	USA		27:30.5	2:17.5
72	John Culpepper	48		USA		27:43.6	2:18.6
73	Philip Coates	58		USA		27:45.6	2:18.8
74	Hassan ALHOSANI	57	Sharjah	UAE		27:54.5	2:19.5
75	Aurélia DURET	43		MYT		28:11.6	2:20.9
76	Chaiwat Pattanapongsa	47		GBR		28:16.4	2:21.3
77	Justin Ansel	53	Mandeville, LA	USA	USMC RETIRED	28:32.7	2:22.7
78	Cadena Axel	35		MEX		28:47.0	2:23.9
79	Matthew Skates	36		GBR		28:49.2	2:24.1
80	Matthew Hall	34		GBR		28:55.3	2:24.6
81	Joe Wilson	50		USA		28:59.5	2:24.9
82	Frank Nehrk	51		ESP		29:00.9	2:25.0
83	Simon LEE	38	Seoul	KOR		29:05.4	2:25.4
84	Fiona McGovern	36		GBR		29:18.2	2:26.5
85	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	29:23.0	2:26.9
86	Joris Vin	24		FRA		29:30.8	2:27.5
87	Charlene Nobili	28		FRA		29:32.5	2:27.7
88	Adrien Ponin-Sinapayen	38		FRA		29:51.9	2:29.3
89	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	30:04.4	2:30.3
90	Sean M	54	Folly Beach, SC	USA		30:08.0	2:30.6
91	Hayden Swerling	52		GBR		30:29.2	2:32.4
92	Bogomil Atanasov	30		BUL		30:33.1	2:32.7
93	Andy Lyon	63		GBR		30:48.6	2:34.0
94	Jo Goddard	64		GBR		30:51.9	2:34.3
95	Tamar Coleman	65		GBR		31:15.5	2:36.2
96	Damian Collins	55		AUS		31:16.3	2:36.3
97	Allison Gillan	57		GBR		31:40.9	2:38.4
98	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	32:01.4	2:40.1
99	Robin Gooldy	72		USA		32:45.1	2:43.7
100	Darius Potts	57	IA	USA		32:57.6	2:44.8