Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	R Virk	41		USA		4,541	2:18.7
852	Jan Bebe	63		DEN		4,540	2:18.7
852	Malte Bieler	37		NOR		4,540	2:18.7
854	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	4,539	2:18.7
854	Moises Dominguez	51		ESP		4,539	2:18.7
854	Darren Carlton	56		USA		4,539	2:18.7
857	Pip Kearney	52		AUS		4,537	2:18.8
857	Beth Caruthers	46	DE	USA		4,537	2:18.8
859	Neil Taylor	60		GBR		4,536	2:18.8
860	Stefano Mammi	54		AUS		4,535	2:18.9
860	Charles Buscarino	62	Millington, NJ	USA		4,535	2:18.9
860	Lauren Rigdon	35		USA		4,535	2:18.9
860	Janna Girardi	46	Tacoma	USA		4,535	2:18.9
864	brannan croft	54		USA		4,534	2:18.9
865	Eric Gelber	58		USA	Les 3Y	4,533	2:18.9
865	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	4,533	2:18.9
867	Mark Frailey	40		USA		4,532	2:19.0
868	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,530	2:19.0
869	Christopher Caffrey	67	Columbia, MD	USA		4,527	2:19.1
870	Bruce Bates	65		AUS		4,526	2:19.1
871	Simon Rozet	35		BEL		4,525	2:19.2
871	Bob Moreels	48		BEL		4,525	2:19.2
871	Karin B	47		GER		4,525	2:19.2
874	James Hill	44	VA	USA	University of Notre Dame	4,524	2:19.2
875	Tom Zurich	65	Road Town	IVB		4,522	2:19.3
875	Marc-André Bélanger	47		CAN		4,522	2:19.3
877	randall lisy	49		USA		4,520	2:19.3
878	Marc Planelles	33		FRA		4,518	2:19.4
879	David Suits	56	Minneapolis, MN	USA		4,515	2:19.5
879	satish bawa	59		USA		4,515	2:19.5
881	Anders Blomgren	51		SWE	Rowfit	4,514	2:19.5
882	Jo Cliff	45		SUI		4,513	2:19.5
883	Becky Beaubien	50		USA		4,512	2:19.6
884	Sou Seki	53		JPN		4,510	2:19.6
884	ilseok Jeong	46		KOR		4,510	2:19.6
884	Tom Markee	60	Okemos, MI	USA		4,510	2:19.6
887	Bryan Bennett	37		USA		4,509	2:19.7
888	Jatinder Singh Dosanjh	44		GBR		4,506	2:19.8
889	Tobias Habermehl	50	Kelkheim	GER		4,500	2:20.0
890	Lars W. Aanensen	70		NOR		4,498	2:20.0
891	Jess M	38		USA		4,495	2:20.1
892	Abelardo Terpin	-		USA		4,494	2:20.1
893	Mike Tamber	52		USA		4,492	2:20.2
894	Stan Tolliver	62		USA		4,488	2:20.3
895	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	4,485	2:20.4
895	Isaias Garcia	43		USA		4,485	2:20.4
897	Ezio Fiore	62		ITA		4,483	2:20.5
898	Shane Michaud	34	Turner, ME	USA		4,482	2:20.5
898	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	4,482	2:20.5
898	Pinky Harper	56		USA		4,482	2:20.5