Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	charley collins	17		AUS		4,592	2:17.1
802	Debbie Gray	56		GBR		4,590	2:17.2
802	Marius Langowski	37		GER		4,590	2:17.2
804	David Sykes	79	Ft Worth, TX	USA		4,589	2:17.2
805	Winnie Pooh	25		NED		4,588	2:17.3
805	Eric Middlemist	48		USA		4,588	2:17.3
807	Delphine Thibault	50		FRA		4,585	2:17.4
808	Mark Bokmeyer	73		USA	The Diamonds (Over Sixties Erging Group)	4,584	2:17.4
809	Sarah Singer	37		SUI		4,582	2:17.4
810	Paul Tevis	47		USA		4,581	2:17.5
811	Charel F.	27		GER		4,580	2:17.5
811	Richard Rock	51		IRL		4,580	2:17.5
811	Vinícius Ferreira Martins	30		BRA		4,580	2:17.5
814	Maggie Evans	43		USA		4,579	2:17.5
815	sam park	47		KOR	RowingDang	4,578	2:17.6
816	Christian Jabbusch	54		GER		4,575	2:17.7
817	yujin Jeong	38		KOR		4,571	2:17.8
817	Sumit Mehta	49		USA		4,571	2:17.8
819	Ashley Colvin	38		USA	CrossFit Town Center	4,569	2:17.8
820	Val Jones	75	Doncaster	GBR		4,568	2:17.9
821	Matthew Sluggett	38	Torquay, VIC	AUS		4,566	2:17.9
821	Matt Harper	65	CO	USA		4,566	2:17.9
821	Scott Allen	77	North Port, FL	USA		4,566	2:17.9
824	Emily Guile	38		USA		4,564	2:18.0
824	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	4,564	2:18.0
826	Kesara R	40	Wellington	NZL		4,562	2:18.0
827	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,561	2:18.1
828	Tom Høgstøl	51		NOR		4,560	2:18.1
829	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,558	2:18.2
829	Jay Forbes	61		USA		4,558	2:18.2
831	Glen Best	58	Gateshead	GBR		4,557	2:18.2
832	Brendan Moore	59	Sydney, NSW	AUS		4,554	2:18.3
833	Cleo Hodson	17		AUS		4,553	2:18.3
834	Daniel Stiewe	49		GER		4,550	2:18.4
834	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	4,550	2:18.4
834	Thomas REYMOND	33		FRA		4,550	2:18.4
834	David Lesh	45		USA		4,550	2:18.4
838	Ulrich Risse	68		GER		4,549	2:18.4
838	Eric Fenwick	48	Upper Marlboro , MD	USA		4,549	2:18.4
838	Tobias Mairose	44		GER		4,549	2:18.4
838	kevin potter	43		GBR		4,549	2:18.4
842	Björn Reuter	49		GER		4,548	2:18.5
842	Ralf Wöstmann	57		GER		4,548	2:18.5
842	Gareth Price	44		GBR		4,548	2:18.5
845	Tim Pruyn	38		USA		4,547	2:18.5
846	Alexandre B	38		FRA		4,546	2:18.5
847	James Gobbett	85	Rovereto	ITA		4,542	2:18.7
847	Andrew de Vries	75	Guadalajara	MEX		4,542	2:18.7
847	Justin Brehm	47	Chapel Hill, NC	USA		4,542	2:18.7
850	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,541	2:18.7