Workout of the Day
« October 10, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Destin Danser | 33 | USA | 4,777 | 2:11.8 | ||
| 652 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,776 | 2:11.9 | |
| 653 | patrick stacom | 57 | USA | 4,773 | 2:11.9 | ||
| 653 | Clint Borchardt | 48 | USA | 4,773 | 2:11.9 | ||
| 655 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,771 | 2:12.0 |
| 655 | David Wilson | 30 | USA | 4,771 | 2:12.0 | ||
| 657 | Len Lutz | 72 | St. Louis, MO | USA | 4,769 | 2:12.1 | |
| 658 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,768 | 2:12.1 |
| 658 | Sameer Patel | 52 | USA | 4,768 | 2:12.1 | ||
| 660 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,766 | 2:12.1 |
| 661 | Jacob J | 45 | USA | 4,765 | 2:12.2 | ||
| 661 | Gagan Rana | 44 | USA | 4,765 | 2:12.2 | ||
| 663 | Michael Beermann | 47 | GER | 4,764 | 2:12.2 | ||
| 663 | Christof Blumenröther | 61 | GER | 4,764 | 2:12.2 | ||
| 665 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,762 | 2:12.2 |
| 665 | Gary Schmidt | 59 | USA | 4,762 | 2:12.2 | ||
| 667 | Jo Woodley | 66 | Appledore | GBR | 4,761 | 2:12.3 | |
| 667 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,761 | 2:12.3 | |
| 667 | J Sprague | 45 | USA | 4,761 | 2:12.3 | ||
| 667 | Tim Winker | 65 | Carrollton, TX | USA | 4,761 | 2:12.3 | |
| 671 | Roger Dix | 69 | Ilmer | GBR | 4,759 | 2:12.3 | |
| 671 | Nils Hoburg | 48 | GER | German Navy | 4,759 | 2:12.3 | |
| 671 | Hendrik Spiegel | 44 | GER | 4,759 | 2:12.3 | ||
| 674 | Sam Perkins | 76 | Lawrence, KS | USA | 4,758 | 2:12.4 | |
| 675 | Emma Ashooh | 29 | USA | 4,757 | 2:12.4 | ||
| 675 | Syed Hasan | 34 | USA | 4,757 | 2:12.4 | ||
| 675 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 4,757 | 2:12.4 |
| 678 | Jean-Luc DELBECQUE | 57 | FRA | 4,756 | 2:12.4 | ||
| 679 | rob green | 57 | Devon | GBR | 4,755 | 2:12.4 | |
| 679 | Patrick Vermeulen | 52 | NED | 4,755 | 2:12.4 | ||
| 679 | Matthias Traut | 46 | GER | 4,755 | 2:12.4 | ||
| 682 | Kristine Pankratz | 59 | USA | 4,754 | 2:12.5 | ||
| 683 | Jason Bryden | 51 | USA | 4,752 | 2:12.5 | ||
| 684 | JIN-YOUNG KIM | 44 | KOR | 4,750 | 2:12.6 | ||
| 685 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,748 | 2:12.6 |
| 685 | Vince Fanning | 55 | GBR | 4,748 | 2:12.6 | ||
| 687 | Richard L | 69 | MI | USA | 4,745 | 2:12.7 | |
| 688 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 4,743 | 2:12.8 | |
| 689 | Jörg Wollmann | 54 | AUT | 4,741 | 2:12.8 | ||
| 689 | Elizabeth Adkins | 50 | USA | 4,741 | 2:12.8 | ||
| 691 | Chris DeLange | 48 | USA | 4,735 | 2:13.0 | ||
| 692 | Christel Kanli | 52 | NOR | 4,734 | 2:13.0 | ||
| 692 | Dan Mauldin | 40 | USA | 4,734 | 2:13.0 | ||
| 692 | Jadah Chatterton-Richmond | 41 | USA | 4,734 | 2:13.0 | ||
| 695 | Pat Burke | 59 | USA | 4,733 | 2:13.1 | ||
| 696 | Matthias Richber | 55 | GER | 4,731 | 2:13.1 | ||
| 696 | Andrew Main | 48 | SUI | 4,731 | 2:13.1 | ||
| 698 | Tine M | 31 | BEL | 4,730 | 2:13.1 | ||
| 699 | Julija Joven | 39 | AUT | 4,729 | 2:13.2 | ||
| 699 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 4,729 | 2:13.2 |