Workout of the Day
« October 10, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,965 | 2:06.8 |
| 502 | Paul Wookey | 55 | GBR | 4,964 | 2:06.9 | ||
| 502 | Yvette Walraven | 28 | NED | 4,964 | 2:06.9 | ||
| 504 | Johannes Vermeer | 61 | Achterveld | NED | 4,963 | 2:06.9 | |
| 504 | Ray Russell | 61 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,963 | 2:06.9 |
| 506 | Oscar Rodriguez | 50 | USA | 4,962 | 2:06.9 | ||
| 507 | Danny Bentham | 52 | Devon | GBR | 4,961 | 2:06.9 | |
| 508 | Andrew Deichman | 46 | USA | 4,959 | 2:07.0 | ||
| 509 | Valerio Schisano | 31 | ITA | 4,956 | 2:07.1 | ||
| 510 | LaRon Lewton | 44 | USA | 4,954 | 2:07.1 | ||
| 511 | Adrian Ward | 59 | GBR | 4,952 | 2:07.2 | ||
| 511 | Doug Kincade | 64 | Takoma Park, MD | USA | The Gym of John | 4,952 | 2:07.2 |
| 513 | Robert Hawkins | 46 | USA | 4,949 | 2:07.2 | ||
| 514 | Joost de J | 48 | NED | 4,947 | 2:07.3 | ||
| 515 | Mark Richardson | 55 | USA | 4,943 | 2:07.4 | ||
| 515 | Patrick Snyder | 33 | USA | 4,943 | 2:07.4 | ||
| 517 | Matjaz Fikfak | 36 | SLO | 4,942 | 2:07.4 | ||
| 518 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 4,941 | 2:07.5 | |
| 519 | Mu Carruthers | 59 | GBR | 4,939 | 2:07.5 | ||
| 520 | Samuel Duncan | 33 | Melbourne, VIC | AUS | 4,937 | 2:07.6 | |
| 521 | Kevin Wodicka | 59 | Miami Beach | USA | 4,935 | 2:07.6 | |
| 522 | Andrew Wilson | 31 | Perth, WA | AUS | 4,934 | 2:07.6 | |
| 523 | Alan Werker | 63 | SWE | 4,933 | 2:07.7 | ||
| 524 | Rick Czerniak | 59 | USA | 4,930 | 2:07.7 | ||
| 524 | Ryan Bostic | 38 | Manassas | USA | 4,930 | 2:07.7 | |
| 526 | Bryan Morgan | 48 | USA | 4,929 | 2:07.8 | ||
| 527 | Nathan Stout | 64 | Overland Park, KS | USA | 4,927 | 2:07.8 | |
| 527 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 4,927 | 2:07.8 | |
| 529 | alberto casillas | 46 | Pflugerville , TX | USA | 4,926 | 2:07.8 | |
| 530 | Mark Wolfe | 54 | Cork | IRL | 4,925 | 2:07.9 | |
| 531 | Boris Wagner | 46 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 4,922 | 2:07.9 |
| 532 | Anthony Sutton | 49 | GBR | 4,920 | 2:08.0 | ||
| 533 | James Daly | 32 | IRL | 4,919 | 2:08.0 | ||
| 533 | Axel Rojczyk | 63 | Hameln | GER | 4,919 | 2:08.0 | |
| 533 | Mark Lilleleht | 56 | Madison, WI | USA | 4,919 | 2:08.0 | |
| 536 | Marcus Wills | 59 | GBR | 4,917 | 2:08.1 | ||
| 537 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,916 | 2:08.1 |
| 538 | Samantha Eddon | 45 | GBR | 4,914 | 2:08.2 | ||
| 539 | Alessandro Sciavicco | 54 | ITA | 4,913 | 2:08.2 | ||
| 540 | Logan Stuart | 26 | Lawrence, KS | USA | 4,912 | 2:08.2 | |
| 541 | Jordan Kimelman | 35 | USA | 4,909 | 2:08.3 | ||
| 542 | Daniel Hodgson | 46 | AUS | 4,908 | 2:08.3 | ||
| 542 | Geoff Smyth | 57 | GBR | 4,908 | 2:08.3 | ||
| 542 | Owen Hotvet | 71 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,908 | 2:08.3 |
| 542 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,908 | 2:08.3 |
| 542 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,908 | 2:08.3 | |
| 547 | Ewan Lyall | 45 | GBR | 4,905 | 2:08.4 | ||
| 547 | Duncan Lassiter | 37 | USA | 4,905 | 2:08.4 | ||
| 549 | Nico Van de Keere | 48 | Kaprijke | BEL | 4,901 | 2:08.5 | |
| 549 | Ralf Flieder | 62 | Sommerkahl | GER | 4,901 | 2:08.5 |