Workout of the Day
« October 10, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark Hawker | 34 | GBR | 5,090 | 2:03.7 | ||
| 402 | Donna Griffiths | 48 | GBR | 5,087 | 2:03.8 | ||
| 402 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 5,087 | 2:03.8 |
| 404 | Calogero Gibilaro | 38 | Quimper | FRA | 5,085 | 2:03.8 | |
| 404 | Liam Edwards | 38 | GBR | 5,085 | 2:03.8 | ||
| 406 | Rowing Amo(c)k | 57 | South Detroit, ON | CAN | 5,082 | 2:03.9 | |
| 406 | Joe Doaks | 49 | CAN | 5,082 | 2:03.9 | ||
| 408 | Matt Griffiths | 58 | USA | 5,080 | 2:04.0 | ||
| 409 | David Clagg | 47 | Fort Leavenworth, KS | USA | 5,076 | 2:04.1 | |
| 410 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 5,075 | 2:04.1 |
| 411 | Scott Enzweiler | - | GA | USA | 5,071 | 2:04.2 | |
| 411 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 5,071 | 2:04.2 |
| 413 | James Timmerman | 57 | Sparks, MD | USA | 5,069 | 2:04.2 | |
| 414 | Willem van de Sanden | 68 | Nispen | NED | 5,068 | 2:04.3 | |
| 414 | Jenny Marcum | 23 | VA | USA | 5,068 | 2:04.3 | |
| 416 | Stephan Mölls | 57 | Leobendorf | AUT | 5,067 | 2:04.3 | |
| 416 | Grant Foote | 48 | USA | 5,067 | 2:04.3 | ||
| 418 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,066 | 2:04.3 |
| 419 | Kevin Goossens | 36 | BEL | 5,064 | 2:04.4 | ||
| 420 | Alex Lewkowski | 17 | Perth, WA | AUS | 5,062 | 2:04.4 | |
| 421 | Verne Hinch | 52 | Kelowna, BC | CAN | 5,061 | 2:04.4 | |
| 421 | Leonid Kelner | 40 | Montreal, QC | CAN | 5,061 | 2:04.4 | |
| 423 | Dean Bartness | 56 | Jacksonville, FL | USA | Florida State University | 5,060 | 2:04.5 |
| 424 | Matthieu Pichaud | 47 | FRA | 5,059 | 2:04.5 | ||
| 424 | David Lieberman | 60 | USA | 5,059 | 2:04.5 | ||
| 426 | Felix Bodeewes | 52 | GER | 5,058 | 2:04.5 | ||
| 427 | Luuk De Groot | 63 | NED | 5,055 | 2:04.6 | ||
| 428 | Ben Scanlon | 43 | Philadelphia | USA | 5,053 | 2:04.6 | |
| 429 | Scott Deese | 51 | USA | U.S. Navy | 5,049 | 2:04.7 | |
| 430 | Chris Weaver | 57 | USA | 5,048 | 2:04.8 | ||
| 431 | Raymond Hill | 45 | New Milford , NJ | USA | 5,047 | 2:04.8 | |
| 432 | Bogdan Dinu | 39 | Acton, ON | CAN | 5,045 | 2:04.8 | |
| 433 | Joel Stockwell | 51 | USA | 5,044 | 2:04.9 | ||
| 434 | Jordi Salamó | 47 | ESP | 5,042 | 2:04.9 | ||
| 435 | Andy Roth | 57 | WA | USA | 5,041 | 2:04.9 | |
| 436 | Bob Reed | 41 | USA | 5,038 | 2:05.0 | ||
| 436 | Mario Ehrnhöfer-Inschlag | 44 | AUT | 5,038 | 2:05.0 | ||
| 436 | Felix Baltensperger | 36 | SUI | 5,038 | 2:05.0 | ||
| 436 | Andrew Young | 44 | USA | 5,038 | 2:05.0 | ||
| 440 | Mark Fitzgerald | 54 | AUS | 5,037 | 2:05.0 | ||
| 440 | Lavrans Haga | 43 | Verdal | NOR | 5,037 | 2:05.0 | |
| 440 | Collin Cole | 31 | USA | 5,037 | 2:05.0 | ||
| 443 | Philip Roesel | 66 | Statesboro, GA | USA | TEAM OARSOME IRC | 5,035 | 2:05.1 |
| 444 | Dominik Adams | 46 | GER | 5,034 | 2:05.1 | ||
| 444 | Larry Hampel | 38 | USA | 5,034 | 2:05.1 | ||
| 444 | Clement Laigle | 37 | FRA | 5,034 | 2:05.1 | ||
| 447 | Harold Duis | 53 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 5,033 | 2:05.1 |
| 447 | Robert Kosiński | 59 | POL | 5,033 | 2:05.1 | ||
| 449 | Philip Peacock | 57 | Johnstone | GBR | 5,032 | 2:05.1 | |
| 450 | Steve Leavitt | 40 | Sandy, UT | USA | 5,031 | 2:05.2 |