Workout of the Day
« October 10, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Johnny Holford | 49 | GBR | 4,901 | 2:08.5 | ||
| 552 | Kevin Powers | 41 | USA | Havoc City Fitness | 4,898 | 2:08.6 | |
| 552 | Tybee van den Roovaart | 24 | NED | 4,898 | 2:08.6 | ||
| 554 | Axel GS | 40 | SRB | 4,896 | 2:08.6 | ||
| 554 | Wolfgang Fuhrmann | 51 | Troisdorf | GER | 4,896 | 2:08.6 | |
| 556 | Andy Gosling | 60 | GBR | 4,894 | 2:08.7 | ||
| 556 | Doug Andrade | 40 | Virginia Beach | USA | 4,894 | 2:08.7 | |
| 558 | Christopher Perry | 41 | Downeast , ME | USA | 4,893 | 2:08.7 | |
| 559 | Paul Yarnell | 53 | USA | 4,888 | 2:08.8 | ||
| 559 | Alex Greenhalgh | 29 | USA | 4,888 | 2:08.8 | ||
| 561 | Jonatas De Sa | 43 | Al Ain | UAE | 4,885 | 2:08.9 | |
| 561 | John Merz | 61 | Burnsville, MN | USA | 4,885 | 2:08.9 | |
| 563 | Jan Cibulka | 53 | Brno | CZE | 4,883 | 2:09.0 | |
| 564 | Matthi B | 64 | GER | 4,882 | 2:09.0 | ||
| 565 | Alexa Hearn | 32 | AUS | 4,881 | 2:09.0 | ||
| 566 | Parker Montgomery | 42 | USA | 4,880 | 2:09.0 | ||
| 567 | Giulio Rosetti | 45 | ITA | 4,878 | 2:09.1 | ||
| 568 | A K | 38 | IND | 4,877 | 2:09.1 | ||
| 568 | Robert Robert | 44 | FRA | 4,877 | 2:09.1 | ||
| 568 | Sander Bovenlander | 52 | NED | 4,877 | 2:09.1 | ||
| 571 | Quentin Larvor | 43 | Quimper | FRA | 4,876 | 2:09.2 | |
| 572 | M Mike | 37 | AIN | 4,873 | 2:09.2 | ||
| 573 | Alain Sorensen | 66 | CAN | 4,872 | 2:09.3 | ||
| 574 | Whitney Hansen | 41 | USA | 4,870 | 2:09.3 | ||
| 575 | Ryan Graham | 35 | USA | 4,868 | 2:09.4 | ||
| 576 | Lindsay B | 49 | AB | CAN | Team Canada | 4,866 | 2:09.4 |
| 577 | Tim Row | 48 | USA | 4,864 | 2:09.5 | ||
| 577 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 4,864 | 2:09.5 |
| 579 | Sebastian Bock | 35 | GER | 4,860 | 2:09.6 | ||
| 580 | Tina Sehardt | 41 | GER | 4,859 | 2:09.6 | ||
| 581 | Andrew Schlegel | 43 | GBR | 4,857 | 2:09.7 | ||
| 581 | David Mikols | 59 | Livonia , MI | USA | 4,857 | 2:09.7 | |
| 583 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,855 | 2:09.7 |
| 584 | Felix Wiedemann | 38 | GER | 4,854 | 2:09.7 | ||
| 585 | Joe Lynch | 48 | AUS | 4,852 | 2:09.8 | ||
| 585 | John Weil | 74 | New Orleans, LA | USA | 4,852 | 2:09.8 | |
| 585 | Adam Towle | 34 | GBR | 4,852 | 2:09.8 | ||
| 588 | Alex Perkins | 43 | USA | 4,851 | 2:09.8 | ||
| 589 | Mark Bishop | 35 | USA | 4,848 | 2:09.9 | ||
| 590 | Phil Johnnie | 70 | Ketchum, ID | USA | 4,847 | 2:09.9 | |
| 591 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 4,845 | 2:10.0 | |
| 592 | thomas smith | 51 | GBR | 4,844 | 2:10.0 | ||
| 592 | Harald Kühn | 56 | Vienna | AUT | 4,844 | 2:10.0 | |
| 594 | Konstantinos Papadogeorgis | 41 | GRE | 4,841 | 2:10.1 | ||
| 595 | Miguel Santos | 42 | Lisboa | POR | 4,838 | 2:10.2 | |
| 595 | Bart Smessaert | 54 | BEL | 4,838 | 2:10.2 | ||
| 597 | Terry Wilby | 58 | GBR | 4,836 | 2:10.2 | ||
| 597 | Matthew Stenger | 40 | Temecula, CA | USA | 4,836 | 2:10.2 | |
| 599 | Derrick Lykins | 41 | USA | 4,835 | 2:10.2 | ||
| 600 | James Hollingsworth | 47 | USA | 4,834 | 2:10.3 |