Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Wayne Hagan	65		USA		4,833	2:10.3
602	Kevin McChesnie	57	Scottish Highlands	GBR		4,830	2:10.4
603	A. Tolga T	48	Ankara	TUR		4,829	2:10.4
604	Risto Lammi	68	Tampere 🇫🇮	FIN		4,828	2:10.4
605	Stewart Taber	41		USA		4,827	2:10.5
606	Craig Turlington	45	Sauk Rapids, MN	USA		4,826	2:10.5
607	Dong Kim	49		USA		4,825	2:10.5
608	Dan Wilkinson	50		GBR		4,823	2:10.6
608	Barry O’Connor	75		IRL		4,823	2:10.6
608	Cortland Marix	46		USA		4,823	2:10.6
608	Philipp Fliri	40		ITA		4,823	2:10.6
612	Paul Brown	71	Pett, East Sussex	GBR		4,821	2:10.6
613	mark agne	56		USA		4,820	2:10.7
614	Alibek Abdurazakov	31		KAZ		4,819	2:10.7
614	Ryan Roberts	29		USA		4,819	2:10.7
616	David Jensen	48		USA		4,817	2:10.7
616	Sara Crangle	43		USA		4,817	2:10.7
618	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,816	2:10.8
618	Jose Leal	33		GER		4,816	2:10.8
620	Jamie Starr	49		USA		4,815	2:10.8
621	Dylan Sitterle	43		USA		4,814	2:10.8
622	Berndt Spittka	45		USA		4,811	2:10.9
622	Zachery Reifsnider	34		USA	CrossFit Mastodon	4,811	2:10.9
624	Robert Hadley	52		USA		4,808	2:11.0
625	Abi Smeaton	53		GBR		4,806	2:11.0
625	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,806	2:11.0
625	Robert Shelton	46		USA		4,806	2:11.0
628	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,803	2:11.1
628	S Curran	29		USA		4,803	2:11.1
630	Rick Wilson	59		USA		4,802	2:11.1
631	Denny Amrhein	55		GER	1.RCA Dietfurt	4,800	2:11.2
631	Samuel Toogood	45		GBR		4,800	2:11.2
631	Joel Chaplin	61		USA		4,800	2:11.2
634	Teddy Jones	37		USA		4,799	2:11.2
634	Lixuan Y	36		USA		4,799	2:11.2
636	Planar Knight	58	ID	USA		4,798	2:11.3
636	Thorben Sundström	51		GER		4,798	2:11.3
638	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,796	2:11.3
639	Rikke Høiden	25		NOR		4,795	2:11.3
640	LORENZO ZOCCOLA	42	BIBBIENA	ITA		4,793	2:11.4
641	Hyunseung Lee	44		KOR		4,785	2:11.6
642	Simon Szabina	50		HUN		4,783	2:11.7
642	Danilo Rauco	64		ITA		4,783	2:11.7
642	Lon Olsen	60		USA		4,783	2:11.7
642	Gabe Sandler	40		USA		4,783	2:11.7
646	Gary Britton	60	Paso Robles , CA	USA		4,781	2:11.7
646	Matthew Mercado	30		USA		4,781	2:11.7
646	David King	44		GBR	Ironbridge Rowing Club, Ironbridge, Shropshire, UK	4,781	2:11.7
646	Stanislav Teroff	43		USA		4,781	2:11.7
650	Eric Broekhuis	62	Austin , MI	USA		4,777	2:11.8