Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Duff	41		GBR		3,016	1:39.4
52	Marc Gerber	40		GER		3,014	1:39.5
53	Peter Sarkadi	36		HUN		3,010	1:39.6
54	Ryan Bruce	52		USA		3,007	1:39.7
55	Marshall Glodoski	27		USA		3,006	1:39.8
56	Matthew Taylor	47		USA		3,004	1:39.8
56	Joshua Register	32		USA		3,004	1:39.8
58	Wouter Lapeirre	47		BEL		3,003	1:39.9
59	Ignacio Martin Jimenez	32		ARG		3,002	1:39.9
60	P Kelly	42		GBR	Remigo Ergo Sum	2,993	1:40.2
60	Arnaud Richard	52	Bordeaux	FRA		2,993	1:40.2
62	Eric Love	48		USA		2,989	1:40.3
63	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	2,982	1:40.6
64	Gonzalo Castillo	41		ARG		2,979	1:40.7
65	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,978	1:40.7
66	Rob Mazzarella	50	Virginia Beach	USA		2,977	1:40.7
66	Ryan Haggerty	45		USA		2,977	1:40.7
68	Stjepan Špehar	41		CRO		2,976	1:40.8
69	Evert Gutteling	49	Leerdam	NED	Roeivereniging Leerdam	2,974	1:40.8
70	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,973	1:40.9
71	Peter Byrne	65	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	2,969	1:41.0
71	Michał Szafrański	42		POL		2,969	1:41.0
71	Aaron Fiske	33		USA		2,969	1:41.0
74	Michael Moka	52	Allerød	DEN		2,966	1:41.1
75	Paul Astley	56	Herzogenaurach	GER		2,963	1:41.2
76	Toon Michel	45	Amsterdam	NED		2,962	1:41.2
77	Ricky Soos	42	Gilbert, AZ	GBR		2,961	1:41.3
78	Kyle Ballantyne	44	Peterborough	GBR		2,957	1:41.4
79	Brett Russell	48		NZL		2,956	1:41.4
80	Cipri Io	47		GER		2,955	1:41.5
81	Edward Embrey	52		GBR		2,954	1:41.5
82	Keith McConnaughay	36		USA		2,949	1:41.7
83	Tommy Johannessen	54		NOR		2,943	1:41.9
83	Philipp Schäfer	37	Oxford	GBR	Wolfson College (Oxford) Boat Club	2,943	1:41.9
83	Adam Muffler	36		USA		2,943	1:41.9
86	Rob Hayes	43		GBR		2,941	1:42.0
86	Kilian Rault	45		IRL	Passage West Rowing Club	2,941	1:42.0
88	Nigel Clarke	49		GBR		2,940	1:42.0
89	Sylvain GENIS	44	Ceret	FRA		2,938	1:42.1
90	Mitch Crawford	50	Walcha	AUS		2,935	1:42.2
91	Tom Sanft	36	Melbourne, VIC	AUS		2,934	1:42.2
92	Nicholas Dewhirst	44	Johannesburg	RSA		2,933	1:42.2
92	Paul Snape	50		USA	CrossFit Indianapolis	2,933	1:42.2
94	Michal Karol	43		POL		2,932	1:42.3
95	Fabijan Matosevic	39		GBR		2,930	1:42.3
96	Nathan Edwards	41		USA		2,928	1:42.4
97	Alex Koller-Perger	37	SA	AUS		2,927	1:42.4
97	bertrand leyes	30	BREST	FRA		2,927	1:42.4
99	Hayo Cnossen	58	De Knipe	NED		2,926	1:42.5
100	Larry Tait	69	Bear River , NS	CAN	TEAM OARSOME IRC	2,925	1:42.5