Workout of the Day
« October 13, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Diane DiPalma | 65 | USA | 1,588 | 3:08.9 | ||
| 2002 | Ted Yu | 34 | CHN | 1,582 | 3:09.6 | ||
| 2003 | Julie Goodwin | 51 | USA | 1,579 | 3:09.9 | ||
| 2004 | Amy Vedantham | 44 | USA | 1,578 | 3:10.1 | ||
| 2005 | Vivi Sun | 37 | CHN | 1,562 | 3:12.0 | ||
| 2006 | Andreas Enderborg | 31 | SWE | 1,558 | 3:12.5 | ||
| 2007 | Meiko Wallace-Gibb | 63 | AUS | 1,547 | 3:13.9 | ||
| 2008 | Katie Newberry | 35 | USA | 1,546 | 3:14.0 | ||
| 2009 | Terrie McLaughlin | 68 | USA | 1,540 | 3:14.8 | ||
| 2010 | mohammad alnouri | 44 | KUW | 1,536 | 3:15.3 | ||
| 2011 | Hg Schneider | 54 | USA | 1,531 | 3:15.9 | ||
| 2012 | Rick Cox | 61 | USA | 1,518 | 3:17.6 | ||
| 2013 | Michael Castro | 72 | USA | 1,512 | 3:18.4 | ||
| 2014 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,506 | 3:19.2 |
| 2015 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 1,502 | 3:19.7 |
| 2016 | Frits Schultink | 73 | BEL | 1,493 | 3:20.9 | ||
| 2017 | Carl W Palmer | 82 | Niles, OH | USA | 1,489 | 3:21.4 | |
| 2017 | David Hordon | 57 | GBR | 1,489 | 3:21.4 | ||
| 2019 | Joshua Steinfeld | 51 | Poughkeepsie, NY | USA | 1,484 | 3:22.1 | |
| 2020 | Ryan Spillane | 47 | CO | USA | 1,476 | 3:23.2 | |
| 2021 | Neil Sheehan | 34 | USA | 1,442 | 3:28.0 | ||
| 2022 | Debbie Goldberg | 67 | USA | 1,435 | 3:29.0 | ||
| 2023 | James F. Keating | 78 | USA | 1,428 | 3:30.0 | ||
| 2024 | Tony Milgrim | 64 | USA | 1,408 | 3:33.0 | ||
| 2025 | Cj Chan | 45 | CAN | 1,401 | 3:34.1 | ||
| 2026 | David Pytlowany | 71 | USA | 1,394 | 3:35.2 | ||
| 2027 | Tanya Middlemist | 47 | USA | 1,389 | 3:35.9 | ||
| 2028 | Todd Brockman | 69 | USA | 1,388 | 3:36.1 | ||
| 2028 | Jimmy Nixon | 47 | USA | 1,388 | 3:36.1 | ||
| 2030 | Charles Floyd | 82 | Cleveland, TN | USA | 1,355 | 3:41.4 | |
| 2031 | Nikki Burns Savage | 50 | USA | 1,340 | 3:43.8 | ||
| 2032 | Jim Brantley | 71 | MT | USA | 1,337 | 3:44.3 | |
| 2032 | Patricia Banks | 66 | NJ | USA | 1,337 | 3:44.3 | |
| 2034 | Christine Steffen | 56 | USA | 1,327 | 3:46.0 | ||
| 2035 | Wendy Ho | 56 | USA | 1,314 | 3:48.3 | ||
| 2036 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,243 | 4:01.3 | |
| 2037 | Stefanie Lucas | 47 | USA | 1,222 | 4:05.4 | ||
| 2038 | Diane Tracy | 73 | USA | 1,187 | 4:12.7 | ||
| 2039 | Natalia Smets | 38 | BEL | 884 | 5:39.3 | ||
| 2040 | James Yan | 41 | Beijing | CHN | 亦可赛艇 | 803 | 6:13.5 |