Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Tony Sewell	60	Shoreham by Sea	GBR		2,143	2:19.9
1651	John Macdougall	56		USA		2,143	2:19.9
1653	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,142	2:20.0
1653	Byung-Hyun You	38		KOR		2,142	2:20.0
1655	Andrea Staab	53		GER		2,140	2:20.1
1656	Rob M	25		AUS		2,138	2:20.3
1656	James Zigras	43		USA		2,138	2:20.3
1656	Ash Dream	37		CAN		2,138	2:20.3
1659	D Molony	46		USA		2,137	2:20.3
1660	Eve Millé	23		FRA		2,136	2:20.4
1660	Julia DuMars	62	Black Mountain , NC	USA		2,136	2:20.4
1660	Brian Ratzlaff	58		USA		2,136	2:20.4
1663	Rachel Apgar	60		USA		2,135	2:20.5
1664	Emma J	53		GBR		2,134	2:20.5
1664	Steven VanderVeen	69		USA		2,134	2:20.5
1666	David Cleminson	43		GBR		2,133	2:20.6
1666	Vanessa Nightingale	45		GBR		2,133	2:20.6
1666	Val Wu	46		USA		2,133	2:20.6
1666	Chris Tom	39	San Francisco, CA	USA		2,133	2:20.6
1670	Agnieszka Brzezinska	46	Wroclaw	POL		2,132	2:20.7
1671	Anja Grotefels	-		GER		2,130	2:20.8
1671	Chris Earnshaw	51		USA		2,130	2:20.8
1673	Moises Flores	39		MEX		2,129	2:20.9
1673	Micaela Kulesz	45		ARG		2,129	2:20.9
1675	Susie Doherty	47		NZL		2,127	2:21.0
1675	Julian Altamirano	52		USA		2,127	2:21.0
1675	Michael Gunia	63	Haltern am See	GER		2,127	2:21.0
1675	Daku Dragon	21		USA		2,127	2:21.0
1679	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,123	2:21.3
1680	Peter Brookman	56		GBR		2,122	2:21.3
1681	Bill Bryan	61	Westfield, IN	USA		2,120	2:21.5
1682	Tim Wang	55	CA	USA		2,119	2:21.5
1682	Aliesha Tucker	33		GBR		2,119	2:21.5
1684	Sharon Deyle	40		USA		2,118	2:21.6
1684	Kristen Fillio	53	NC	USA	50Plus	2,118	2:21.6
1686	Chris Materne	45		USA		2,117	2:21.7
1687	Mike F.	47	OH	USA		2,116	2:21.7
1687	Aires de Matos	71	Viseu	POR		2,116	2:21.7
1687	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,116	2:21.7
1690	Jolene Carelsen	43		RSA		2,114	2:21.9
1690	Jin Suh	52	YangPyung	KOR		2,114	2:21.9
1690	Niko Koivikko	48		FIN		2,114	2:21.9
1690	Linda Barnhouse	64	Elkridge, MD	USA		2,114	2:21.9
1694	Robin Stringer	25		GBR		2,113	2:21.9
1694	Dan Cooper	46		USA		2,113	2:21.9
1696	SzymoS Dzialdow	47	Worcester , MA	USA	Worcester Boat Club	2,111	2:22.1
1696	Stephanie Seibert	41		USA		2,111	2:22.1
1696	B N	41		USA		2,111	2:22.1
1696	Jacqueline Craig	61	Philadelphia, PA	USA		2,111	2:22.1
1700	Tammie Z	1		USA		2,110	2:22.1