Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,142	2:20.0
1651	Byung-Hyun You	38		KOR		2,142	2:20.0
1653	Andrea Staab	53		GER		2,140	2:20.1
1654	Rob M	25		AUS		2,138	2:20.3
1654	James Zigras	43		USA		2,138	2:20.3
1654	Ash Dream	37		CAN		2,138	2:20.3
1657	D Molony	46		USA		2,137	2:20.3
1658	Julia DuMars	62	Black Mountain , NC	USA		2,136	2:20.4
1658	Brian Ratzlaff	58		USA		2,136	2:20.4
1660	Rachel Apgar	60		USA		2,135	2:20.5
1661	Emma J	53		GBR		2,134	2:20.5
1661	Steven VanderVeen	69		USA		2,134	2:20.5
1663	David Cleminson	43		GBR		2,133	2:20.6
1663	Vanessa Nightingale	45		GBR		2,133	2:20.6
1663	Val Wu	46		USA		2,133	2:20.6
1663	Chris Tom	39	San Francisco, CA	USA		2,133	2:20.6
1667	Agnieszka Brzezinska	46	Wroclaw	POL		2,132	2:20.7
1668	Anja Grotefels	-		GBR		2,130	2:20.8
1668	Chris Earnshaw	51		USA		2,130	2:20.8
1670	Moises Flores	39		MEX		2,129	2:20.9
1670	Micaela Kulesz	45		ARG		2,129	2:20.9
1672	Susie Doherty	47		NZL		2,127	2:21.0
1672	Julian Altamirano	52		USA		2,127	2:21.0
1672	Michael Gunia	63	Haltern am See	GER		2,127	2:21.0
1672	Daku Dragon	21		USA		2,127	2:21.0
1676	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,123	2:21.3
1677	Peter Brookman	56		GBR		2,122	2:21.3
1678	Bill Bryan	61	Westfield, IN	USA		2,120	2:21.5
1679	Tim Wang	55	CA	USA		2,119	2:21.5
1679	Aliesha Tucker	33		GBR		2,119	2:21.5
1681	Sharon Deyle	40		USA		2,118	2:21.6
1681	Kristen Fillio	53	NC	USA	50Plus	2,118	2:21.6
1683	Chris Materne	45		USA		2,117	2:21.7
1684	Mike F.	47	OH	USA		2,116	2:21.7
1684	Aires de Matos	71	Viseu	POR		2,116	2:21.7
1684	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,116	2:21.7
1687	Jolene Carelsen	43		RSA		2,114	2:21.9
1687	Jin Suh	52	YangPyung	KOR		2,114	2:21.9
1687	Niko Koivikko	48		FIN		2,114	2:21.9
1687	Linda Barnhouse	64	Elkridge, MD	USA		2,114	2:21.9
1691	Robin Stringer	25		GBR		2,113	2:21.9
1691	Dan Cooper	46		USA		2,113	2:21.9
1693	SzymoS Dzialdow	47	Worcester , MA	USA	Worcester Boat Club	2,111	2:22.1
1693	Stephanie Seibert	41		USA		2,111	2:22.1
1693	B N	41		USA		2,111	2:22.1
1693	Jacqueline Craig	61	Philadelphia, PA	USA		2,111	2:22.1
1697	Tammie Z	1		USA		2,110	2:22.1
1697	Claire Reilly	51	Sitka, AK	USA		2,110	2:22.1
1699	Donna Smyth	59		GBR		2,107	2:22.3
1699	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,107	2:22.3