Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Donna Smyth	59		GBR		2,107	2:22.3
1701	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,107	2:22.3
1701	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	2,107	2:22.3
1704	David Ullrich	77		USA		2,106	2:22.4
1705	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
1705	Stephen Rublaitus	54		USA		2,105	2:22.5
1707	Melanie Seader	51		USA		2,103	2:22.6
1708	Gill Dockrill	66	Colchester	GBR		2,101	2:22.7
1708	Leo Reardon	72		USA		2,101	2:22.7
1710	Jason S	46		USA		2,100	2:22.8
1711	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,096	2:23.1
1711	Cullen Boyd	43		USA		2,096	2:23.1
1713	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,095	2:23.1
1713	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,095	2:23.1
1713	Heather Cunningham	31		GBR		2,095	2:23.1
1713	Klinton Smith	41	Sierra Vista, AZ	USA		2,095	2:23.1
1717	Adamo Ristaino	25	MA	USA		2,094	2:23.2
1717	Rick Ingram	68	Fruitland Park, FL	USA		2,094	2:23.2
1717	Kelly Williams	60		USA		2,094	2:23.2
1720	Peter Belin	20		USA		2,090	2:23.5
1721	Paola Deidda	60		ITA		2,089	2:23.6
1722	Michael Suh	28		USA		2,088	2:23.6
1723	Mary Collard	19		USA		2,087	2:23.7
1724	Andrew Kinley	47	Rensselaer, NY	USA		2,086	2:23.8
1725	David Rowland	73	Hoquiam, WA	USA		2,085	2:23.8
1726	Kurt Johnson	65	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	2,084	2:23.9
1727	Brian Mak	55	ON	CAN		2,083	2:24.0
1728	Annie Wu	35		USA		2,082	2:24.0
1729	Jorien Boschmans	35		BEL		2,081	2:24.1
1729	Brian Butler	43		USA		2,081	2:24.1
1731	John Grigas	59		USA		2,079	2:24.3
1731	Mitri Ryce	36	NJ	USA		2,079	2:24.3
1733	Stephan Beddoe	64	St Helier	GBR		2,078	2:24.3
1734	Steve Conner	49	TX	USA		2,077	2:24.4
1734	Betsy Day	68	Bozeman , MT	USA		2,077	2:24.4
1736	Flor CK	37		USA		2,076	2:24.5
1736	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	2,076	2:24.5
1738	Gunnar Putz	54		GER		2,075	2:24.5
1739	Grace Johnson	41	Fruita, CO	USA		2,074	2:24.6
1740	douglas cifuentes	58	Waterville , OH	USA		2,073	2:24.7
1741	Paul Williams	64		GBR		2,072	2:24.7
1741	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,072	2:24.7
1743	ChazzaDE Gege	51		DEN		2,070	2:24.9
1744	Jason Rahl	51		USA		2,066	2:25.2
1745	Marius Lunskis	37	Panevezys	LTU		2,065	2:25.2
1746	Alexis PROVIN	46		FRA		2,064	2:25.3
1747	Patrick Tracy	66	New Rochelle, NY	USA		2,062	2:25.4
1747	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,062	2:25.4
1749	Dan Izer	43	PA	USA		2,061	2:25.5
1750	Tim Fletcher	58		USA		2,060	2:25.6